Body, Breath and Words

Feeling Stuck? Uninspired? Ready to Break Free?

Do you ever feel like your creativity is locked inside you, just out of reach? Like the words won’t come, the well of inspiration has run dry or the stories you want to tell get tangled in a world of doubt and negative self-talk? Maybe your body feels heavy, your confidence shaky, your voice uncertain—whether in your art, your work, your relationships or just how you show up in the world.

You’re not alone. And you don’t have to stay in the stuckness.

SOMA Writing™ is where movement meets the page. This is where you wake up your creativity from the inside out.

In Body, Breath & Words, we'll fuse movement, somatic exploration, breathwork/visualization and guided writing to go beyond the overthinking mind and tap into the raw, instinctual, untamed voice within.

This isn’t a writing class. And it's not a dance class.

This is a full-body creative liberation.

What happens when you step into the SOMA Writing™ practice?

• You shake off creative blocks, self-doubt, and that heavy “stuck” feeling
• You wake up your body, your senses and your natural storytelling flow
• You feel alive, inspired and ready to express yourself freely
• You move, you laugh, you write things that surprise the hell out of you
• You connect with other creative souls who are just as ready to break free as you are
• You leave with fresh writing, fresh energy and a sense of confidence you can’t fake
• You have FUN!

This is not a writing workshop. It’s a ritual. A reclamation. A weaving of story and soma, spirit and ink.

Who Is This For?

SOMA Writing™ is for anyone who craves freedom in their expression—whether you’re an artist, an entrepreneur, a storyteller or simply a human being ready to shake things up and feel more ALIVE.

You do NOT need to be a ‘writer’ or a ‘dancer' to awaken the stories that live within your bones, your breath, your being. Write from a place beyond the mind and tap into the wisdom of your body. Through guided movement, ecstatic flow, and embodied exploration, you'll shift stagnant narratives and feel the wellspring of creativity flow through you. Gather with a beautiful community of writers, seekers, movers, mystics—all here to explore, express, expand and share—alongside you.

Are you ready to move, write, and tap into the part of you that’s been waiting to be set free?

Your body has something to say. It’s time to listen.

Join us.

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🚗 Arrival Instructions for The StarHouse 🚗

📍Address: 3476 Sunshine Canyon Drive, Boulder, CO 80302📍

• From downtown Boulder take Broadway or 9th St. to Mapleton Ave, which will turn into Sunshine Canyon Drive. (DO NOT FOLLOW GPS VIA LINDEN DRIVE, as this will lead you to a locked gate!)
• The StarHouse driveway is 3.5 miles from 4th and Mapleton.
• Look for an unpaved unpaved driveway on the right-hand side with several addresses, including 3476, highlighted in a green frame
• Please park in the Upper Parking lot and WALK down to StarHouse, unless you have physical challenges, then you are welcome to park close.

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Plan Your Arrival:

⏳ Please arrive by 6:15 to settle in.
🌿 The upper parking lot is a 5-minute walk from The StarHouse, so allow extra time to park, walk down, and settle into the space before we begin promptly at 6:30 PM.

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What to Bring:

✅ Wear comfortable clothing in which you can freely move
✅ Journal & pen
✅ Water bottle

The StarHouse provides plenty of backjacks, yoga mats, blankets and pillows for your comfort.

Weather Policy: If inclement weather requires cancellation for safety reasons, you’ll receive a full refund (minus any non-refundable service fees).

🔗 Learn more about The StarHouse: https://www.thestarhouse.org/

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About Your Guide, Dionisia Hatzis

Dionisia is a Somatic Mind-Body Coach, Magdalene Priestess and Creative Expression Guide, whose work is deeply rooted in the sacred rhythms of the Earth and the Divine. She weaves ancient wisdom into modern life, guiding others in the art of ritual and sacred remembrance. Her work honors the unoin of the divine feminine and masculine within us al, and the transformational power of ceremony, movement and creative expression.

Dionisia is the Founder of SOMA Writing™—an immersive fusion of somatic movement, expressive dance, and creative writing—and The Sacred Cave, a ceremonial gathering space for women. Through poetry, movement, ritual, and plant magic, she invites others to reconnect with their body’s wisdom and the living world around them.

A graduate of Colgate University, Dionisia’s path has been one of deep exploration. She completed her yoga teacher training at the renowned Kripalu Yoga Center in the Berkshires, earned her Reiki Master certification with Reiki Colorado Academy and received her Somatic Coaching certification from The Embody Lab. Her spiritual journey led her to a nomadic life for many years, immersing herself in the vibrant cultures of India, Southeast Asia, Europe, Latin America and beyond. Now rooted in Northern Colorado, she is devoted to the fusion of somatics, storytelling and sacred ceremony.

For more information, please visit dionisiahatzis.com.

About SOMA Writing™

About SOMA Writing™ is an embodied creative practice that fuses embodied movement, expressive writing and deep inner listening. This method invites participants to write not from the mind, but from the body. With the support of somatic techniques, guided visualizations, meditation and breathwork, untold stories and unspoken truths are accessed and given voice, through the soma.

Host or Publisher Dionisia Hatzis