Blue Zones Project Petaluma: Yoga Nidra (Rest Practice) 10-Week Series

Join us at UCC Petaluma for "Yoga Nidra (Rest Practice) " a weekly 60-minute experience centered around rest, calming your nervous system, and connecting with yourself.

WHAT TO EXPECT:Yoga Nidra is practiced in a relaxation pose, such as Yoga Savasana, lying on your back. Please bring a yoga mat, three or four blankets, an optional bolster, something lightweight to cover your eyes, a journal and a pen, and wear loose, warm cloothing. Each relaxation will conclude with two minutes of free writting, as this is prime time for the answers and messages from your truest Self to be revealed.

• SCHEDULE:
• 2:45 PM: Arrive & Check-In
• 3-4PM: Yoga Nidra
• To Bring: Yoga mat, blanket(s), pillow, eye mask, or anything else to support rest
• Address: 825 Middlefield Dr, Petaluma, CA 94952
• Attendance: Please be sure to register for each class you can attend. We strongly encourage you to attend as many of the 10 weeks as possible.
• Parking: Ample street parking available
• Ages: All

• Contact: ethan@bluezones.com

SPONSORSHIP

This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.

Host or Publisher Blue Zones Project Petaluma