Bloom & Breathe: Meditation and Sound Bath Experience

🍃🧘🏾‍♀️Take a moment to pause, breathe, and bloom with "Bloom and Breathe," a restorative meditation workshop designed to nurture your mind, body, and spirit. Set within the tranquil atmosphere of the Green Scene Sustainability Market, this workshop blends light stretching, meditative breathing, and the healing sounds of crystal sound bowls to leave you feeling balanced and refreshed.

✨What to Expect:

• A gentle warm-up with light yin yoga-inspired stretches to release tension.
• Guided meditation focusing on breath awareness and mindfulness.
• A relaxing sound bath experience using crystal sound bowls to promote deep relaxation and healing.
• Techniques to carry mindfulness into your daily life.

✨Who Should Attend:
This workshop is perfect for anyone seeking a moment of peace, whether you're new to meditation or an experienced practitioner.

This session is a donation based so pay what you are able to as your heart desires. 🙏🏾

✨Details:

• Date: Saturday, February 1st, 2025
• Time: 6:15PM - 6:45 PM
• Location: Axelrad, Green Scene Pop-Up Plant Market
• What to Bring: Yoga mat, blanket or pillow for comfrot, water bottle, and an open heart.

Unwind and reconnect with your inner self as you embrace the stillness and serenity of "Bloom and Breathe." Spaces are limited, so secure your spot today!

This session is brought to you by in Collaboration with The Metallic Sunfloweer Foundation.

Host or Publisher The Metallic Sunflower Foundation