Bladder Bootcamp

Workshop designed to help you take control of urinary urgency, frequency, and leakage through evidence-based bladder retraining strategies
About this Event

Bladder Bootcamp is a fun and empowering workshop designed to help you take control of urinary urgency, frequency, and leakage through evidence-based bladder retraining strategies and healthy bladder habits.

Suitable for all life stages, this workshop will teach your bladder some new tricks as you learn how the bladder, brain, and pelvic floor work together to support bladder control. Through engaging education and a gentle breath, hip, and pelvic floor workout, you'll gain practical tools you can start using right away to improve confidence and reduce symptoms.

Common doesn't mean normal: retrain your bladder, regain control.

Andria Strawn, PT, DPT, is a Pelvic Health Physical Therapist with TRIA who specializes in musculoskeletal conditions of the pelvis. She was drawn to pelvic health by its physical and emotional complexity and the meaningful impact it can have on quality of life. Her approach blends functional strength training with education and Pilates-based movement, drawing from many years of experience as a yoga and Pilates instructor. She frequently incorporates the Pilates reformer to support strength, coordination, and body awareness. She aims to make pelvic health topics approachable and stigma-free while guiding people through meaningful, rewarding journeys in their bodies.