Black Girls Be Flowing: Aerial Yoga & Soundbath Experience

We’re back outside…feeding how we feel inside 🖤

This month, Black Girls Be Well is running it back to back with our aerial yoga experience to continue our Black Girls Be Flowing series.

This goes beyond just a class and is about creating a space.

A space to:

• exhale
• try something new
• feel held (literally and energetically)
• and be in community with other Black women who get it

We’ll start slow with tea, grounding, and a guided journaling moment to bring you back to yourself.

Then we’ll move into a beginner-friendly aerial flow, where you’ll be supported by the hammock as you stretch, explore, and maybe even surprise yourself a little.

We added a bonus experience! A soothing sound bath to fully transport you into complete ZEN as you're held by the silk and finding a natural rocking rhythm.

Just you, your body, and a breathtakingly beautiful room full of Black women choosing themselves.

• soft grounding (tea + guided journaling)
• beginner-friendly aerial yoga
• an intimate, community-centered group
• curated R&B playlist
• Black women, fully exhaled
  

What to Bring

• A journal (for guided reflection)
• Comfortable, form-fitting movement wear (yoga attire recommended)
• An open mind + willingness to try something new

Know what’s Happening Next — before everyone else does.

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