BID Wellbeing: Sound bath

Take part in this sound meditation class by Corinne to relax your body and mind. Exclusive + free for staff of BID levy businesses only.
About this Event

A Sound Bath is immersive meditation where participants "bathe" in resonant sounds and vibrations. The Isbourne Centre are kindly hosting this class and have organised practitioner Corinne Loveridge-Smith to facilitate.

As you lie comfortably on a mat, practitioner Corinne will play instruments like crystal singing bowls, gongs and chimes to quiet the mind, lower your heart rate and induce deep physical and mental relaxation.

Corinne will guide you through breath, meditation and healing sound frequencies to:

• Calm the nervous system
• Release tension and emotional heaviness
• Breath fresh life force energy through each Chakra
• Restore balance to mind, body + spirit
• Reconnect with your inner peace and stillness

Corinne shared, "Life can feel noisy. The mind can feel busy. The body can feel tired from every day life. This is an invitation to pause. To step away from the outside world and reconnect with the peace that already exists within you."

The Isbourne's room and Corinne's set up