BFTLDN X Black Women do Egyptian Yoga

Join us for a special edition of the Black Women Do… series: Egyptian Yoga, also known as Smai-Tawi. This is a deeply restorative practice rooted in Ancient Egypt, combining unique postures, deep breathing and meditation to support calm, clarity and inner balance.

In Ancient Egypt, the symbol Smai-Tawi represented the union of Upper and Lower Egypt. It also speaks to the union of our lower and higher natures—bringing us back into balance, known as Maat. In many ways, it mirrors the meaning of yoga as “to unite”.

This session is designed as a soft, grounding experience—whether you’re new to yoga or returning to your mat. Come as you are.

• Gentle, restorative movement (beginner-friendly)
• Breathwork to support calm and clarity
• Guided meditation and deep relaxation
• A culturally rooted practice centred on balance and reconnection

• Yoga mat (we will have a limited number available)
• Water
• Optional: blocks/strap, a blanket for relaxation
• Wear comfortable layers

Amani discovered yoga in 2008 during her personal journey toward holistic wellbeing. In 2014, she completed her first 200-hour teacher training in Smai Tawi Egyptian Yoga and later gained certifications in teen yoga, yoga for children and mindfulness. She holds a Level 4 Diploma in Yoga Teaching with The British Wheel of Yoga and is a certified Breathwork facilitator.

In 2015, Amani founded Project Yogi, a not-for-profit making wellbeing accessible to children and families often hard to reach. For ten years she delivered inclusive yoga and mindfulness programmes supporting young people to build resilience, emotional wellbeing and self-awareness. With over 11 years of teaching experience, Amani creates nurturing, inclusive spaces that empower people with practical tools for self-regulation and connection.

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Host or Publisher Black Female Travellers LDN