Between Sessions: A Regulation-Focused Meditation for Therapists

Through guided mindfulness, breath-based practices, and brief grounding techniques, participants will be supported in settling the nervous system, creating emotional separation between sessions, and restoring internal balance.

The practice focuses on practical, time-efficient tools that can be used in real-world settings—whether in a short break between clients or at the end of the workday. Emphasis is placed on noticing internal cues, releasing residual stress, and re-centering with clarity and presence.

This class offers therapists a calm, contained space to pause, reset, and reconnect with themselves, helping sustain emotional resilience and prevent burnout over time.

Know what’s Happening Next — before everyone else does.

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