Bend, Breathe & Brunch!

Join us for a rejuvenating workshop that combines the power of breathwork and the gentle flow of slow Pilates stretches to promote better mental health and overall well-being. This session is designed to help you connect with your breath, release tension and foster a sense of calm and balance in both body and mind.

What to Expect:

1. Welcoming Atmosphere: A calm and supportive environment where you can focus on self-care.
2. Guided Practice: Step-by-step instructions and demonstrations to ensure you feel confident and comfortable.
3. Mind-Body Connection: Exercises designed to deepen your awareness of how your body and breath work together.
4. Brunch: Enjoy some yummy & healthy overnight oats, gourmet tea and conversations.

No Experience Required: Suitable for all fitness levels with modifications available to suit individual needs.

Benefits:

1. Reduced Stress & Anxiety: Experience the calming effects of deep mindful breathing and gentle movement.
2. Improved Flexibility & Posture: Slow targeted stretches help increase flexibility and promote better posture.
3. Enhanced Mental Clarity: Breathwork techniques clear the mind and improve focus.
4. Increased Body Awareness: Develop a deeper understanding of your body’s movements and how to move with ease and grace.
5. Overall Well-Being: Feel more balanced, relaxed and refreshed after the session.

Join us for this transformative workshop and discover the profound impact that breathwork and slow Pilates can have on your mental and physical well-being.

About your facilitator:

Meet Tanusree, a seasoned expert in breathwork and Pilates with over a decade of experience. Combining a rich scientific background with a passion for holistic wellness, she offers a unique and effective approach to mental and physical health. Her journey began with a personal transformation through breathwork, leading to a deep commitment to helping others find balance and well-being.

With extensive knowledge in various breathwork techniques, she understands how breathing can significantly impact mental clarity and stress levels. As a Pilates instructor, she focuses on mindful movement and alignment, guiding students to connect deeply with their bodies.

Throughout her career, Tanusree has supported individuals struggling with mental health issues and physical discomfort, providing personalized guidance that leads to meaningful improvements. She continually integrate the latest research into their practice, ensuring students benefit from the most effective methods.

Join her in this workshop and experience her expert guidance, grounded in both science and compassion.

Host or Publisher HeyBrewty Wellness