Beginners Yoga- Yoga Stability & Foundations

Please Register here:

https://yourstrength.as.me/?appointmentType=82808885

This class is to learn the principal yoga postures, form and personal alignment. With consistency, the student will begin to learn how their body moves and how to correctly hold postures, building strength and flexibility, while focusing on breath. Assistance and adjustments will be available.

Expect to learn how to bring ease into challenging moments.

Reconnect to your body and breath and then relax into the immersive expereince of Sound.

✳ Questions? Call or Text Jackie at 804-727-9404 ✳

Join us for this magical morning of mind, body, spirit. Suitable for all levels.

What to Expect:

☾ Streching and breathing into the body

☾ All are welcome- no experience needed

☾ Wear workout clothes that are comfortable for you to move in.

☾ Bring your own yoga mat if you have one - if not some are provided at the space.

☾ 7575 N. 16th Street, Suite 9-Your Strength Gym

Can't wait to have you there!

Your Strength Gym is a Small Women Owned Business that offers Strength Training designed for beginners, injury recovery, menopause, or anyone craving a holistic approach to fitness and wellness! Katie Wilson is an expert fitness guide and you will feel right at home in her gym! (Located in the back right corner of the complex, next to Tuttui Santi's Restaurant)

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗝𝗮𝗰𝗸𝗶𝗲 𝗔𝗯𝗿𝗮𝗺𝗼𝘃, 𝗮 yoga teacher, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗔𝘀𝘁𝗿𝗼𝗹𝗼𝗴𝗲𝗿, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗘𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗲𝗿, 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗲𝗿.

𝗞𝗶𝘀𝗺𝗲𝘁𝗺𝘆𝘀𝘁𝗶𝗰.𝗰𝗼𝗺

No Refunds or Transfers to other dates- thank you for understanding!

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Host or Publisher Jackie Abramov