Beginner Yoga Course | 6 weeks
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Namaste! Welcome to our Beginner's Yoga course!
Are you new to Yoga?
Are you scared of trying fast-moving crowded Yoga classes? or
Do you ever think you are too inflexible, old, or injured to start Yoga?
Our Hatha Yoga beginner's course is designed for you to practice Yoga in a safe and supportive environment. It is for people of all ages and fitness levels. Hatha Yoga is a great way to de-stress and improves health and overall well-being.
In this course, you will learn:
-Basic yoga poses and alignment
-Proper breathing techniques
-How to modify poses according to your need.
-Safety guidelines for practicing yoga
In addition to physical practice, we will also explore the mental and spiritual aspects of Yoga, such as mindfulness and meditation. By the end of the course, you will have a solid foundation in yoga and be able to successfully attend any classes at Yoga Spirit Studios.
This course will be helping you to achieve strength, flexibility, balance, and a peaceful mind.
No prior yoga experience is necessary to participate in this course. All you need is comfortable clothing, a yoga mat, and an open mind.
We look forward to helping you begin your Yoga journey!
What to bring?
Please note that all participants should provide their own mats and bring a full water bottle. A thick bath towel would be required to use over the bolsters.
Great low price of $135 with extras
The First Beginners Yoga course includes additional ongoing classes for two weeks.
If this is your first Beginners Yoga course at Yoga Spirit Studios we are delighted to give you a ONE-TIME ONLY OFFER, to run concurrently with your Beginners Yoga course, unlimited ongoing classes for the last two weeks (worth $45), at no extra cost. The two weeks count down from the end of the 4th session. This means that after the 4th class of your Beginner course, you would have up to two weeks to enjoy unlimited classes at the studio before you would need to purchase a class pass or membership.
Repeating the Beginners Yoga course? If you have attended a Beginners Yoga course before, you are welcome to repeat it, only the additional attendance at classes is not included (2 weeks unlimited access). You will be able to make up missed classes in a drop-in class.
Are you new to Yoga?
Are you scared of trying fast-moving crowded Yoga classes? or
Do you ever think you are too inflexible, old, or injured to start Yoga?
Our Hatha Yoga beginner's course is designed for you to practice Yoga in a safe and supportive environment. It is for people of all ages and fitness levels. Hatha Yoga is a great way to de-stress and improves health and overall well-being.
In this course, you will learn:
-Basic yoga poses and alignment
-Proper breathing techniques
-How to modify poses according to your need.
-Safety guidelines for practicing yoga
In addition to physical practice, we will also explore the mental and spiritual aspects of Yoga, such as mindfulness and meditation. By the end of the course, you will have a solid foundation in yoga and be able to successfully attend any classes at Yoga Spirit Studios.
This course will be helping you to achieve strength, flexibility, balance, and a peaceful mind.
No prior yoga experience is necessary to participate in this course. All you need is comfortable clothing, a yoga mat, and an open mind.
We look forward to helping you begin your Yoga journey!
What to bring?
Please note that all participants should provide their own mats and bring a full water bottle. A thick bath towel would be required to use over the bolsters.
Great low price of $135 with extras
The First Beginners Yoga course includes additional ongoing classes for two weeks.
If this is your first Beginners Yoga course at Yoga Spirit Studios we are delighted to give you a ONE-TIME ONLY OFFER, to run concurrently with your Beginners Yoga course, unlimited ongoing classes for the last two weeks (worth $45), at no extra cost. The two weeks count down from the end of the 4th session. This means that after the 4th class of your Beginner course, you would have up to two weeks to enjoy unlimited classes at the studio before you would need to purchase a class pass or membership.
Repeating the Beginners Yoga course? If you have attended a Beginners Yoga course before, you are welcome to repeat it, only the additional attendance at classes is not included (2 weeks unlimited access). You will be able to make up missed classes in a drop-in class.
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Where is it happening?
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
Event Location & Nearby Stays:
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Host or PublisherYoga Spirit Studios
