Slow vinyasa yoga + meditation
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Join us Wednesdays for an evening of movement, stillness and connection.
Slow Vinyasa Yoga at 6pm is a gentle, grounding practice that links breath with movement to support strength, flexibility and nervous system balance.
Meditation at 7pm is a guided practice designed to calm the mind, settle the nervous system and create space for deep rest. Through breath awareness, body relaxation and simple mindfulness techniques, your supported to slow down and reconnect with a sense of inner stillness.
Both classes are suitable for all levels and are designed to help you feel more present and connected with yourself.
Bring along a yoga mat, and anything else you may like to keep comfy (cushion, blanket).
$10 per class or $15 to stay for both.
Go to solhauscollective.au to book in.
Slow Vinyasa Yoga at 6pm is a gentle, grounding practice that links breath with movement to support strength, flexibility and nervous system balance.
Meditation at 7pm is a guided practice designed to calm the mind, settle the nervous system and create space for deep rest. Through breath awareness, body relaxation and simple mindfulness techniques, your supported to slow down and reconnect with a sense of inner stillness.
Both classes are suitable for all levels and are designed to help you feel more present and connected with yourself.
Bring along a yoga mat, and anything else you may like to keep comfy (cushion, blanket).
$10 per class or $15 to stay for both.
Go to solhauscollective.au to book in.
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Where is it happening?
Holdfast Community Centre Playgroup, Adelaide, Australia
Event Location & Nearby Stays:
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Host or PublisherSol.hauscollective
