Balance & Bliss: The Supper Club Experience

The official location will be announced soon and sent to you via email.

Balance & Bliss is an immersive culinary and wellness experience designed to support women’s hormonal health through holistic nutrition, plant medicine, and community. Created by Shahida Robertson-Davis, a chef and wellness advocate, this event blends science-backed nutrition, stress-reducing ingredients, and education in an intimate, elegant setting.

Guests will enjoy a carefully curated multi-course meal featuring hormone-balancing foods, adaptogens, herbs, and plant-based remedies that help regulate blood sugar, reduce inflammation, and promote overall well-being. Each dish is designed to nourish the body and create a sense of balance and relaxation.

Beyond the meal, Balance & Bliss fosters education and connection. Guests will engage in guided discussions and mindfulness practices, learning how food, movement, and lifestyle choices impact hormonal health.

📅 Date: March 29, 2025

📍Location: TBA
🎟️ Early Bird Pricing: $175 (Valid until March 17)

𝗠𝗘𝗡𝗨 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦:

• All dishes are gluten-free and lactose-free (Occasionally, ghee will be used. While ghee is derived from butter, it is lactose-free and rich in fat-soluble vitamins that support hormone health.)
• Focus on Blood Sugar Balance – Thoughtfully paired ingredients to promote stable energy levels and prevent insulin spikes.
• Diabetic-Friendly Options – Featuring low-glycemic sweeteners, fiber-rich foods, and balanced macronutrients to help regulate blood sugar levels.
• Thyroid-Supporting Ingredients – Incorporating iodine-rich, selenium-rich, and anti-inflammatory foods to nourish the thyroid.
• Anti-Inflammatory Properties – Featuring foods high in omega-3s, antioxidants, and adaptogens to help combat chronic inflammation.
• Organic & Locally Sourced When Possible – Prioritizing high-quality, seasonal ingredients to ensure the freshest, most nutrient-dense experience.

We strive to create an inclusive dining experience. If you have food allergies or specific dietary needs, please reach out at least one week in advance so we can accommodate your request where possible.

Info: Begin the evening with a warm welcome from Shahida Robertson-Davis, founder of Roots & Roux. She will share her journey and the inspiration behind Balance & Bliss, followed by a guided moment of reflection and deep breathing to set the tone for the evening.

Info: Here's What You Can Expect:

• Five Thoughtfully Crafted Courses – Each dish is designed to support hormonal health, balance blood sugar, lower cortisol levels, and reduce inflammation using nutrient-dense, whole foods.
• Education on Hormone-Supporting Ingredients – Learn how specific foods, herbs, and plant-based remedies can nourish your endocrine system and improve overall well-being.
• Interactive Discussion – Engage in a conversation about holistic wellness, hormone balance, and self-care, gaining insights from both the host and fellow attendees.
• Community Connection – This event is a space for like-minded women to share, learn, and support each other on their wellness journeys.
• Take-Home Wellness Guide – A curated resource with key takeaways, recipes, and lifestyle tips to help you continue your journey beyond the event.

Info: We’re excited to welcome Joy with Earth-Worker, a DC-based nutritional supplement company, to Balance & Bliss! Earth-Worker sources from Black-owned farms to craft science-backed supplements that support holistic health. She will share insights on food as medicine, the science behind her products, and how they can help manage inflammation, hypertension, and more.

Info: Abigail—a DC local, food scientist, and all-around wellness enthusiast, created OVU after seeing how infertility and miscarriages impacted people she loved. She wanted to offer something genuinely supportive, so she created OVU. OVU bars are crafted by moms, sisters, doctors, and friends who truly understand the fertility journey. Inspired by fertility, but made for women at all stages of life, each bar is packed with real ingredients—veggies, protein, fiber, and no added sugar. Think of OVU as a nourishing, uplifting snack, whether you’re planning for a baby, going through IVF, or simply keeping it healthy day-to-day. It really does take a village, and we'd love for OVU to be part of yours!

Host or Publisher Shahida Robertson-Davis