Awakening Yoga • Weekly Class • Des Moines

Schedule

Wed, 17 Aug, 2022 at 09:30 am to Wed, 15 Oct, 2025 at 11:00 am

UTC-05:00

Location

Soul Dimension | Des Moines, IA

Advertisement
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.


Every Wednesday 90min
Every Saturday 90min
Agenda
  • Introduction, teachings and Q&A (10-15 min)
  • Breathing (5 min)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 min)
  • Asanas - meditation in motion practice (50 min)
  • Relaxation (10 min)
  • Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

Event Photos

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).


Event Photos

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

Event Photos

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey
"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda
"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz

Event Photos

Sylvie Horvath


#yoga #pranayama #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Des Moines, United States

Event Location & Nearby Stays:

Tickets

USD 16.49

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Des Moines

Truffle Tasting at Chocolate Storybook
Thu, 04 Sep at 10:00 am Truffle Tasting at Chocolate Storybook

1000 Grand Avenue, West Des Moines, IA, United States, Iowa 50265

FOOD-DRINKS
2nd Annual Iowa VS Iowa State Pre-Game Event
Thu, 04 Sep at 11:00 am 2nd Annual Iowa VS Iowa State Pre-Game Event

3800 Merle Hay Rd #1235A, Des Moines, IA 50310

DOG TRIPS-ADVENTURES
FuseDSM Quarterly Luncheon
Thu, 04 Sep at 11:30 am FuseDSM Quarterly Luncheon

6800 Fleur Dr, Des Moines, IA 50321-3127, United States

CALENDAR
Thu, 04 Sep at 11:30 am Workshop: Successful Strategy Execution

Des Moines Community Playhouse

WORKSHOPS NONPROFIT
Men's Bible Study
Thu, 04 Sep at 12:30 pm Men's Bible Study

414 E 27th St, Des Moines, IA, United States, Iowa 50317

Captions for Your Calls!
Thu, 04 Sep at 01:00 pm Captions for Your Calls!

850 S 60th St Building 1000, West Des Moines, IA, United States, Iowa 50266

Valley Junction Farmers Market
Thu, 04 Sep at 04:00 pm Valley Junction Farmers Market

5th Street, West Des Moines, IA 50265

MUSIC FARMERS-MARKETS
Local Bites Marketplace
Thu, 04 Sep at 04:00 pm Local Bites Marketplace

700 Locust St, Des Moines, IA

Awakening Yoga \u2022 Weekly Class \u2022 Des Moines
Wed, 17 Aug at 09:30 am Awakening Yoga • Weekly Class • Des Moines

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Des Moines
Mon, 27 May at 12:00 pm Breathwork Healing Session • Joy of Breathing • Des Moines

Soul Dimension

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session - Soul Dimension Breathing \u2022 Des Moines
Mon, 07 Apr at 12:00 pm Breathwork Healing Session - Soul Dimension Breathing • Des Moines

Soul Dimension

HEALTH-WELLNESS MEDITATION
Sound Healing + Reiki
Fri, 05 Sep at 10:00 am Sound Healing + Reiki

Des Moines Ballroom Dance Studio

HEALTH-WELLNESS MEDITATION
First Friday Qigong Practice Group
Fri, 05 Sep at 12:00 pm First Friday Qigong Practice Group

Prairie Song Healing Arts

FIRST-FRIDAY HEALTH-WELLNESS
Olivaya Soma Yoga: Zen Saturdays
Sat, 06 Sep at 09:00 am Olivaya Soma Yoga: Zen Saturdays

Mainframe Studios

HEALTH-WELLNESS WORKSHOPS
Boss Babe Pop Up
Sat, 06 Sep at 11:00 am Boss Babe Pop Up

2400 George Flagg Pkwy

WORKSHOPS MUSIC
Yoga at Boss Babe Pop Up
Sat, 06 Sep at 01:00 pm Yoga at Boss Babe Pop Up

Jasper Winery

HEALTH-WELLNESS POP-UPS
ARL Cats N Mats
Sun, 07 Sep at 09:00 am ARL Cats N Mats

5452 N.E. 22nd St., Des Moines, IA, United States, Iowa 50313

WORKSHOPS HEALTH-WELLNESS
thoughtful thursday
Thu, 11 Sep at 05:30 pm thoughtful thursday

Unity Center of Des Moines

HEALTH-WELLNESS MEDITATION
Qigong for Seasonal Balance: Autumn
Sat, 13 Sep at 10:00 am Qigong for Seasonal Balance: Autumn

Prairie Song Healing Arts

HEALTH-WELLNESS MEDITATION
Chakra Deep Dive
Sun, 14 Sep at 10:00 am Chakra Deep Dive

Inner Space Des Moines

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Des Moines?

Discover Des Moines Events