Des Moines: FREE 21-Day Meditation Course - West Coast

Schedule

Mon Oct 06 2025 at 10:00 pm to 11:00 pm

UTC-05:00

Location

Des Moines | Des Moines, IA

Advertisement
Join us for a transformative 21-day meditation journey on the West Coast - it's free, it's life-changing, and it's waiting for you!
About this Event

✨ Be ready for life-changing transformative experiences!

✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive sessions or use YouTube
✧ Join anytime, even if you miss some sessions

⏰ Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday

8:00 pm Pacific | 9:00 pm Mountain


Sunday

5:45 pm Pacific | 6:45 pm Mountain (complimentary session)


🌐 Join Our Community Now!

We’ll share our experiences, answer your questions, and give reminders.


ℹ️ What to Expect

In this intensive course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”

— Shri Mataji, founder


🧘‍♀️ About the Sessions
Sahaja Yoga meditation is experiential.

We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.


In a typical session, there will be:

✧ guided meditation

✧ a talk by Shri Mataji, the founder

✧ live music

✧ Q&A

✧ breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.


🔗 Joining Links
Join any time, even if you miss some sessions.

You’ll find all the details at:

✧ We recommend you join using ZOOM for live interactive sessions.

✧ Watch live on YouTube or watch the recording if you miss a program.


🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.

The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.


⭐️ Testimonials

Diana, Dallas, TX

Dental Hygienist

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”


Eric, New York, NY

Project Manager

“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”


Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.

Advertisement

Where is it happening?

Des Moines, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Sahaja Yoga Meditation

Host or Publisher Sahaja Yoga Meditation

It's more fun with friends. Share with friends

Discover More Events in Des Moines

Johnnyswim at Hoyt Sherman Auditorium
Mon, 06 Oct at 07:30 pm Johnnyswim at Hoyt Sherman Auditorium

Hoyt Sherman Auditorium

CALENDAR
Johnnyswim in Des Moines
Mon, 06 Oct at 07:30 pm Johnnyswim in Des Moines

Hoyt Sherman Place

CONCERTS MUSIC
Corrosion Of Conformity in Des Moines
Mon, 06 Oct at 07:30 pm Corrosion Of Conformity in Des Moines

Wooly's

CONCERTS MUSIC
Franz Ferdinand in West Des Moines
Mon, 06 Oct at 07:30 pm Franz Ferdinand in West Des Moines

Val Air Ballroom

CONCERTS MUSIC
Johnnyswim
Tue, 07 Oct at 12:30 am Johnnyswim

Hoyt Sherman Place

Parking Johnnyswim
Tue, 07 Oct at 12:30 am Parking Johnnyswim

Hoyt Sherman Place

TRIPS-ADVENTURES CALENDAR
Parking Franz Ferdinand
Tue, 07 Oct at 12:30 am Parking Franz Ferdinand

Val Air Ballroom

TRIPS-ADVENTURES
Franz Ferdinand
Tue, 07 Oct at 12:30 am Franz Ferdinand

Val Air Ballroom

Awakening Yoga \u2022 Weekly Class \u2022 Des Moines
Wed, 17 Aug at 09:30 am Awakening Yoga • Weekly Class • Des Moines

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Des Moines
Mon, 27 May at 12:00 pm Breathwork Healing Session • Joy of Breathing • Des Moines

Soul Dimension

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session - Soul Dimension Breathing \u2022 Des Moines
Mon, 07 Apr at 12:00 pm Breathwork Healing Session - Soul Dimension Breathing • Des Moines

Soul Dimension

HEALTH-WELLNESS MEDITATION
Breathwork - Weekly Free Class \u2022 Des Moines
Wed, 09 Apr at 12:00 pm Breathwork - Weekly Free Class • Des Moines

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Sound Healing + Reiki
Fri, 05 Sep at 10:00 am Sound Healing + Reiki

Des Moines Ballroom Dance Studio

HEALTH-WELLNESS MEDITATION
First Friday Qigong Practice Group
Fri, 05 Sep at 12:00 pm First Friday Qigong Practice Group

Prairie Song Healing Arts

FIRST-FRIDAY HEALTH-WELLNESS
Midwest Prayer Conference
Fri, 05 Sep at 07:00 pm Midwest Prayer Conference

2611 Easton Blvd, Des Moines, IA

BUSINESS CONFERENCES
Olivaya Soma Yoga: Zen Saturdays
Sat, 06 Sep at 09:00 am Olivaya Soma Yoga: Zen Saturdays

Mainframe Studios

HEALTH-WELLNESS WORKSHOPS
Yoga at Boss Babe Pop Up
Sat, 06 Sep at 01:00 pm Yoga at Boss Babe Pop Up

Jasper Winery

HEALTH-WELLNESS POP-UPS
thoughtful thursday
Thu, 11 Sep at 05:30 pm thoughtful thursday

Unity Center of Des Moines

HEALTH-WELLNESS MEDITATION
Qigong for Seasonal Balance: Autumn
Sat, 13 Sep at 10:00 am Qigong for Seasonal Balance: Autumn

Prairie Song Healing Arts

HEALTH-WELLNESS MEDITATION
Chakra Deep Dive
Sun, 14 Sep at 10:00 am Chakra Deep Dive

Inner Space Des Moines

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Des Moines?

Discover Des Moines Events