Awakening Yoga • Weekly Class • Bedford

Schedule

Wed Mar 27 2024 at 03:30 pm to Sat Dec 28 2024 at 05:30 pm

UTC+00:00

Location

Soul Dimension | Bedford, EN

Advertisement
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.


Every Wednesday 90min
Every Saturday 90min
Agenda
  • Introduction, teachings and Q&A (10-15 min)
  • Breathing (5 min)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 min)
  • Asanas - meditation in motion practice (50 min)
  • Relaxation (10 min)
  • Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

Event Photos

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).


Event Photos

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

Event Photos

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey
"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda
"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz

Event Photos

Sylvie Horvath


#yoga #pranayama #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Bedford, United Kingdom

Event Location & Nearby Stays:

Tickets

USD 16.49

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Bedford

Patchwork with Janet Goddard
Tue Nov 26 2024 at 10:00 am Patchwork with Janet Goddard

Unit 1, Oakley Park, Station Road, Oakley, MK43 7RB Bedford, United Kingdom

WORKSHOPS CHRISTMAS
The Bedford Sixth Form November Open Day
Tue Nov 26 2024 at 05:00 pm The Bedford Sixth Form November Open Day

The Bedford Sixth Form

WORKSHOPS
Bioinformatics and Computational Biology
Tue Nov 26 2024 at 06:30 pm Bioinformatics and Computational Biology

Mercure Bedford Centre Hotel

SPORTS IT
Nightmares - LIMTED TICKETS REMAINING
Tue Nov 26 2024 at 07:30 pm Nightmares - LIMTED TICKETS REMAINING

The Place Theatre

ART THEATRE
Gareth Malone - Sing-Along-a-Gareth: My Life Through Song
Tue Nov 26 2024 at 07:30 pm Gareth Malone - Sing-Along-a-Gareth: My Life Through Song

Bedford Corn Exchange

ART THEATRE
Awakening Yoga \u2022 Weekly Class \u2022 Bedford
Wed Mar 27 2024 at 03:30 pm Awakening Yoga • Weekly Class • Bedford

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
PK1A24 - PARKOUR AFTER SCHOOL - YR 2-6 - X11
Wed Sep 25 2024 at 05:30 pm PK1A24 - PARKOUR AFTER SCHOOL - YR 2-6 - X11

King's Oak Primary School

WORKSHOPS SPORTS
Breathwork - Free Weekly Class \u2022 Bedford
Wed Oct 23 2024 at 06:00 pm Breathwork - Free Weekly Class • Bedford

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Bedford
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Bedford

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Five Stones Workshop
Tue Nov 12 2024 at 10:00 am Five Stones Workshop

Bedford Central Jammee Masjid

WORKSHOPS HEALTH-WELLNESS
Thu Nov 21 2024 at 07:00 pm FREE COPYWRITING EVENT

Bedford

WORKSHOPS HEALTH-WELLNESS
Personal Trainer Group Sessions Chair sessions
Mon Nov 25 2024 Personal Trainer Group Sessions Chair sessions

Wixams

SPORTS HEALTH-WELLNESS
Personal Trainer Group Sessions Legs, Bums and Tums
Mon Nov 25 2024 Personal Trainer Group Sessions Legs, Bums and Tums

Kempston

SPORTS HEALTH-WELLNESS
Personal Trainer Group Sessions Circuits (Kempston and Wootton)
Fri May 31 2024 Personal Trainer Group Sessions Circuits (Kempston and Wootton)

Kempston

SPORTS HEALTH-WELLNESS
Personal Trainer Group Sessions Balance and Stability
Wed Nov 27 2024 Personal Trainer Group Sessions Balance and Stability

Kempston

SPORTS HEALTH-WELLNESS
Personal Trainer Group Sessions Flex and Stretch
Fri May 31 2024 Personal Trainer Group Sessions Flex and Stretch

Kempston

SPORTS HEALTH-WELLNESS
Meditation & Crystal healing
Fri Nov 29 2024 at 08:00 pm Meditation & Crystal healing

Mile Road

MEDITATION HEALTH-WELLNESS
Walk & Talk (November)
Sat Nov 30 2024 at 11:00 am Walk & Talk (November)

Pavilion At The Park

HEALTH-WELLNESS MENTAL-HEALTH
Integrated Somatic Yoga Therapy
Sun Dec 01 2024 at 09:30 am Integrated Somatic Yoga Therapy

Ravensden Village Hall

HEALTH-WELLNESS MEDITATION
Bump, Birth and Baby Stuff  Full Day Course (Bedford Borough Families Only)
Wed Dec 04 2024 at 09:00 am Bump, Birth and Baby Stuff Full Day Course (Bedford Borough Families Only)

Queens Park Family Hub

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Bedford?

Discover Bedford Events