Personal Trainer Group Sessions Flex and Stretch

£39.50 per month

TO BOOK: https://bookwhen.com/fittishtraining/e/ev-smfe-20240705090000

A low intensity class focusing on flexibility and mobility through stretching to improve movement functional capacity recovery and prevention of injury.

Flexibility is the ability of a joint or series of joints to move through an unrestricted pain free range of motion.

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