Autumn Equinox Cacao Ceremony & Sound Bath ~ Rest | Release | Recharge

Join for a candlelit evening of Heart-Opening Cacao and a Restorative Sound Bath to celebrate the Autumn Equinox, a time to rest, release and recharge.

Walthamstow London | Sunday 27th September 2026 | 6.00–8.30pm

This gathering is an invitation to slow down, release tension and nourish yourself from the inside out. Through ceremonial cacao, sound healing and guided reflection, you will be gently supported to ground your energy, restore balance and reconnect with your inner wisdom.

Our circle is open to all genders and offers a warm, welcoming space for shared presence, learning and growth. By coming together with openness and care, we cultivate compassion, connection and a sense of belonging.

You are welcome to attend alone, with a friend, or with a partner, and be held within a safe, supportive environment.

Cacao is a gentle heart medicine that helps soften emotional armour, open the heart, and invite clarity, harmony, and alignment. At The Rising Space, you are welcomed exactly as you are, in your wholeness. Step away from the noise of everyday life, take a deep breath, and give yourself permission to rest, reflect, and be nourished.

• Ceremonial cacao for heart-opening and grounding
• Sound bath with soothing vibrations for deep relaxation
• Guided meditation to reconnect with your inner wisdom
• Breathwork and gentle somatic practices to release tension and ground into the body
• Soul rituals to align with your intentions
• Optional journaling and sharing circle

• Relaxation and stress relief
• Emotional balance and clarity
• Enhanced focus and creative flow
• Stronger connection to self and intuition
• Empowerment to make heart-led decisions

• Wear comfortable, loose clothing
• Bring a water bottle (refills available)
• Pencils and paper will be provided, or you can bring a journal
• Avoid alcohol for 24 hours before and caffeine or heavy meals for 2 hours before
• Cushions, eye masks and blankets provided; bring an extra bolster or blanket for comfort

We will gather in Helen’s private space in Walthamstow, London E17. This cosy and sacred environment feels like a home away from home. Full address and directions will be provided in your confirmation email.

Helen is a coach and EFT practitioner and cacao facilitator who creates intentional experiences for rest, reconnection and meaningful change. Through cacao, sound and coaching, she supports people to slow down, tune in and reconnect with themselves.
Learn more: www.therisingspace.com

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Ceremonial cacao is a gentle, heart-opening plant medicine that naturally supports well-being and connection. Unlike commercial chocolate, it is minimally processed and rich in minerals like magnesium, iron and calcium. It contains phenylethylamine (PEA) and anandamide (the "bliss molecule") to naturally elevate mood, while theobromine provides a gentle, calming energy boost without the crash. Cacao supports focus, heart health and emotional balance, making it a powerful ally for deep, intentional experiences and inner exploration.

Your organic, ceremonial-grade Peruvian cacao (30–40g) will be prepared with organic spices, such as turmeric, ginger, cardamom, cinnamon, cloves, chilli, orange peel and cashew milk (suitable for vegans). For an authentic experience, it will be served unsweetened, allowing you to enjoy its rich, bitter depth, similar to dark chocolate. Organic coconut sugar will be available if you prefer a sweeter taste.

It is recommended that you avoid caffeine 2 hours before consuming cacao and alcohol for at least 24 hours.

Cacao is generally safe for most people, but in some cases a smaller serving may be more suitable. Please let Helen know if any of the following apply to you, so your dose can be adjusted (typically 10–20g instead of a full serving). If you are pregnant, taking Medic*tion, or have allergies or dietary concerns, please check suitability before consuming, Helen can tailor your cacao dose as needed:

• Taking antidepressants or 5-HTP (note: cacao should not be consumed with MAOI antidepressants)
• Pregnancy or breastfeeding
• GERD or IBS
• Heart conditions
• High or low blood pressure
• Caffeine or stimulant sensitivities
• Bleeding disorders or related Medic*tion use

If you are taking Medic*tion, have a medical condition, or are unsure, please consult with your doctor before attending.

• Heart conditions
• Epilepsy or history of seizures
• High/low blood pressure with fainting history
• Pregnancy
• Bipolar disorder, schizophrenia, psychosis, or personality disorders
• Untreated or severe PTSD
• Asthma (please bring your inhaler)

For any concerns, email [email protected] before booking.

• Two cats may be present (allergies)
• Incense and sacred herbs may be burned (asthma)
• You’ll be seated on the floor with cushions provided, but please feel free to bring any extra comforts you might need. Do consider this before booking.
• The toilet is on the first floor, up one flight of stairs, with handrails available.

Tickets are non-refundable and cannot be transferred to another event, but can be passed on to a friend if you cannot attend. Please notify [email protected] in advance.

This is a safe and supportive space. What is shared in the circle stays in the circle, and I ask that you honour this. It’s also appreciated if you can refrain from offering advice or commenting while someone is sharing. Even with the best intentions, our role here is to listen and witness each other as we journey together.

While every care is taken, Helen Driver and The Rising Space cannot be held responsible for reactions to refreshments, including ceremonial cacao. It is ultimately your decision to partake in the activities and consume cacao. Ensure you notify Helen if you have any intollerences, allergies or health concerns.

This is a supportive and sacred space. While many participants experience healing, Helen does not claim to heal or fix any conditions. The work is designed to support your personal journey, and results may vary.

For questions, contact [email protected]

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