Ashtanga Yoga: rare opportunity to work with Mysore-authorized Teacher

Dive deep into the heart of Ashtanga Yoga in this immersive 2-hour workshop led by Claudia C. Paredes an Authorized Ashtanga Teacher directly from Mysore India.

Whether you're a seasoned practitioner or new to this transformative method this is your chance to explore the full spectrum of Ashtanga’s ancient wisdom.

What to Expect:

• Dynamic Ashtanga Vinyasa Flow: Begin your journey with a full led Primary Series practice designed to invigorate your body sharpen your focus and elevate your spirit.
• In-Depth Workshop & Discussion: After class we'll dive into the origins and philosophy of Ashtanga Yoga exploring its rich history the traditional way of practice and how to embody its teachings both on and off the mat.
• Interactive Q&A Session: This is your opportunity to ask questions and receive personalized insights from Claudia whose teachings are rooted in the prestigious lineage of Mysore the birthplace of Ashtanga. Whether you're curious about technique philosophy or life as an Ashtangi no question is off-limits.

Why You Should Join:

• Rare Opportunity: Don’t miss this chance to practice under the guidance of a teacher who has been trained at the source. Experience the authentic Ashtanga method firsthand and deepen your connection to your practice.
• Expand Your Knowledge: Gain a comprehensive understanding of Ashtanga beyond just the physical postures. Learn about the philosophy that forms the core of this transformative practice and discover how to integrate its principles into your everyday life.

Prepare to challenge your body open your mind and deepen your connection to this time-honored tradition. Spaces are limited so reserve your spot today!

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