The Moon Sequence: the perfect Soothing and Nourishing Yoga Practice for The Lower Body

Immerse yourself in a deeply soothing and nourishing yoga experience with “Chandra Krama” – The Moon Sequence a calming practice designed to open the hips release tension in the lower body and tap into grounding stabilizing energy.

This 2.5-hour master class led by the experienced and passionate Claudia C. Paredes offers the perfect complement to more vigorous yoga styles such as Ashtanga and Vinyasa by focusing on balance flow and gentle strength.

What Awaits You:

• Gentle Grounding Movement: Flow through a slow and meditative sequence that will focus on opening the lower body and releasing deep-seated tension in your hips hamstrings and thighs while activating your first chakras.
• Nourish and Rebalance: In contrast to the upper body intensity of Ashtanga or Vinyasa practices this sequence offers a much-needed balance helping to restore and rejuvenate your muscles while creating a calming blissful state of mind.
• Deepen Your Connection: Chandra Krama is more than just a physical practice—it's a way to connect with your body's grounding energy and cultivate a sense of inner peace and stillness.

Why This Class is a Must:

• Perfect for All Levels: Whether you’re a seasoned Ashtanga or Vinyasa practitioner or someone seeking a more soothing practice the Moon Sequence will leave you feeling open relaxed and centered.
• Led by a Master Teacher: Claudia C. Paredes with over 15 years of experience in Ashtanga Yoga has perfected the art of balancing her dynamic practice with the calming energy of the Moon Sequence. Learn how to integrate this into your own practice for a holistic approach to yoga.

This is your chance to experience profound relaxation and grounding with an expert teacher who knows how to guide you into blissful openness. Space is limited—secure your spot today!

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