Ashtanga primary series

Whether you’ve never completed the full primary or you practice it every day, this workshop will move through the whole sequence, from standing to finishing, with an opportunity to break down the key postures of the Primary Series and allow a deeper dive into the asanas we rarely get a chance to play with in hour-long classes. Flowing through Sun Salutations, the standing sequence, the Primary Series, and the finishing sequence, expect a little bit of everything from backbends to arm balances and inversions! This practice will be inclusive, interactive, and fun - so come with your questions, laughter, and be ready to explore!