"Chair Yoga" with Ashley Hawkins

This special offering will coordinate simple movements with breathing) for persons of all ages and levels. A format of gentle sequencing will provide small signs of relief for a variety of symptoms. Overall balance and an improved sense of empowerment through an enhanced mind-body connection experienced in community encourages and shines a new light on defining wellness for those with special conditions. The practice will be tailored for the group with space for discussion following the 45 minute session. 

Host or Publisher Pamela Schoenberg