An Evening of Breath & Sound — A Grounding Experience
About this Event
Some evenings ask nothing of you except to arrive.
Join Mellow Habits for an hour of guided breathwork and immersive sound in the heart of Brisbane. This is a grounding experience, floor based, unhurried — designed to bring you back into your body at the end of the day.
The session begins with gentle guided breathwork to calm the mind and regulate the nervous system. From here you will be led into a deep sound immersion using gong, bowls and percussion. As the breath slows and the body softens, the nervous system shifts from stress response into deep rest.
No experience required. You simply arrive, lie down and be guided.
What to bring:
A yoga mat or something to lay on
An eye covering/mask/face towel
A blanket — something warm and familiar. — highly recommended.
Important:
Doors open at 6.15pm. Due to the nature of this experience we are unable to admit latecomers once the session has begun. Come early, slow down and let the evening begin before you even walk through the door.
About Mellow Habits:
Mellow Habits is a wellness practice founded by Zara, devoted to nervous system regulation through immersive sound and somatic grounding. Zara works across Australia and internationally, collaborating with luxury retreats, hotels and cultural institutions to deliver thoughtfully curated experiences.
@mellowhabits
Where is it happening?
Event Location & Nearby Stays:
AUD 43.66 to AUD 80.72
