5Rhythms Brisbane: The Freedom Frequency

Join the 5Rhythms experience in Brisbane.

“Freedom is being yourself. Without permission.” ~ unknown

www.honormorningstar.com

THE FREEDOM FREQUENCY - 5Rhythms Brisbane
Held on the 2nd + 4th Friday of each month.
Note: There are a couple of changes to the schedule. All dates below.

Bi-Monthly community dance in Brisbane.

Next dance:
Friday 20 December - Solstice Edition + 2024 Finalé

This Friday night open class invites you to explore your own unique expression , unlocking the power of movement as a conduit to freedom.

A dance dojo. A space to let go.
$25 either by pre-registration OR cash at the door.

By paying online, you will be added to Honor's Tribe mailing list. This is the most direct and up-to-date way of staying in the loop. You are welcome to unsubscribe and/or change your preferences.

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5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy. There is no choreography...other than following the body, and listening in to it's wisdom. However there is a structure and guidance. Sometimes there will be exercises to support our embodied presence. The dance offer's us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced. A shamanic practice that calls us into a deep embodied awakening.

By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home.

South Brisbane Sailing Club
Orleigh Park, 68 Hill End Terrace
WEST END . BRISBANE

For any details or queries, please visit:

www.5Rhythms.com

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GUIDELINES + PROTOCOLS:

• Punctuality: Please arrive on time. Doors close at 7.15pm.
• Commitment: This is a 2 hour journey 7-9pm. We ask you to be present for the full duration. Leaving early is disruptive to the energetics of the group.
• Silence: When you enter the hall, please observe the container of Noble Silence. That means NO talking in the hall. "The body says what words cannot." ~ Martha Graham
• This is a strictly drug and alcohol free space.
• No Phones: Please leave your phone behind or put on silent/flight mode. And definitely no phones or recording of any kind on the dance floor.
• This is primarily a barefoot practice. If you need to wear footwear - no street shoes. Dedicated dance shoes only.
• Personal Boundaries: Please be respectful of one another's personal space and boundaries, and take responsibility for expressing your own.
• If you sweat a lot, please bring a towel - and use it - to support a safer dance floor.
• It's recommended to bring your water bottle for your rehydration.
• Please be mindful of the neighbourhood - no loud chatting outside the hall.

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Honor Morningstar is a 5Rhythms® teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with ceremony. All class and workshop hours with Honor are credited as prerequisites for the 5Rhythms teacher training path.

"I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!"

With an eclectic mix and variety of fabulous tunes and beats from all over the planet to rock your world. Simply drop in, fill up, and empty out, exactly as you are...

You can't get it wrong.

And you are always welcome exactly as you are.

It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move.

DATES FOR 2025:

2nd + 4th Fridays of the month (some exceptions)

10 + 24 Jan . 14 + 28 Feb . 14 + 28 March . 11 + 25 April . 9 + 23 May . 13 + 27 June .11 + 25 July . 8 + 22 Aug . 12 + 26 Sept . 10 + 24 Oct . 14 + 28 Nov . 19 Dec**

( ** indicates changes in the schedule)
Dec = 3rd Friday

PUBLIC TRANSPORT OPTIONS:

• FERRY: 7-10 minute walk from West End Ferry Terminal.

• BUS: Quite a few buses - 192, 196, 199, and 60 go to the ferry terminal

• For more Public Transport Options, check out: www.translink.com.au

ONSITE PARKING: There is plenty of space to park onsite to the side of the venue.

For any details or queries, please visit:

www.honormorningstar.com

www.5Rhythms.com

Host or Publisher Honor Morningstar