Ambassador Association series: Caring for YOUrself, with Butch Phelps

Foot First: The Surprising Secret to Be er Balance at Any Age

Presented by Butch Phelps, SFC Ambassador Association Member

Balance isn't just for tightrope walkers; it's the secret sauce to staying independent, confident, and preventing falls at any age. Join Butch Phelps, muscle therapist, creator of the Stretch n' Release Technique, and the author of the award-winning book Stretch n’ Release, for a hands-on talk on Balance.

Butch owns The Muscle Repair Shop in Sarasota. You'll learn simple strength exercises you can do right at home (no gym membership required), discover how the wrong shoes might be quietly sabotaging your footing, and learn a calf stretch and foot massage routine using the Stretch n' Release Technique to release tight, frozen muscles.

You’ll walk away with the mindset shi that proves be er balance isn't just a young person's game; it's a practice, and it's never too late to start. Bring your questions and your walking shoes

(we'll talk about those, too).

Presented by Butch Phelps - Neuromuscular Massage Therapist, The Muscle Repair Shop

Presented by Senior Friendship Centers Ambassador Association, hosted in our SFC Sarasota Activity Center, Cafe'.

Light refreshments served.

For information on the SFC Ambassador Association activities

contact Susan Lenviel, [email protected]