Alison Litchfield -- "Roots and Wings"

Roots and Wings: A Woman’s Guide to Embodying through the Midlife Passage is a thought-provoking book that focuses on the midlife stage in a woman's life. This book emphasizes the importance of self-care providing embodiment tools such as breathing and yoga. It discusses the relationship our bodies have with our thoughts and emotions and the opportunity to shift out of old patterns and into new ways of being. The book offers poetry quotes, stories, teachings, and practices to guide readers through this stage of life.

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