Age Like a Badass - Kundalini Yoga

Age Like A Badass blends somatic movement, dynamic breathwork, and vibrational meditation through Kundalini yoga to clear old stories and energize your inner strength.

Designed for women 40+ but open to all, this class reclaims resilience and radiance, proving aging is an awakening to fierce vitality and wisdom. Space is limited—reserve your spot early.

Led by Lo, this class is offered on the first Thursday each month from 6:30 to 7:30pm: October 2, November 6 and December 4.

Who this class is for:

• Women 40+ seeking vitality and balance
• Anyone ready to release limiting patterns
• Beginners and seasoned practitioners craving transformation
• Those wanting nervous system regulation and mind-body connection
• Women stepping into midlife with courage and curiosity

What to expect:

• A supportive, inclusive environment
• Grounding somatic movements to ease tension and open energy
• Dynamic breathwork (pranayama) to boost vitality
• Vibrational meditation for clarity and renewal
• Ancient yogic secrets for natural radiance
• A community of empowerment you carry beyond class

Bring your yoga mat, meditation pillow if you like, and a journal to capture insights.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Full Moon Blends