ACTV TOOWOOMBA: ERG ARMY x HYROX DAY CAMP

ERG ARMY x ACTV TOOWOOMBA

If you want to move better, go faster, and stop the ergs from draining your race, this is for you.

This is not just a workshop.

This is about executing better when it counts.
Under fatigue. Under pressure. When it actually matters.

Most people use the ergs to survive.

Get on. Pull hard. Hope for the best.

But the ergs were never meant to break you.

They are meant to build your race.

This Day Camp will show you how.

• Better RowErg and SkiErg technique
• More metres and calories for the same effort
• Less wasted energy
• Control over pace and output

• A system for every station
• Smarter pacing and transitions
• How to hold form under fatigue
• Race-day execution that actually works

No fluff. No theory for the sake of it.

This is hands-on coaching designed to give you tools you can use immediately.

You’ll leave with:

• Clear cues that work under fatigue
• A system you can repeat
• More confidence in training and racing

ACTV Toowoomba
Saturday July 18th

9:00am to 12:00pm

For those who want to:

• Get more out of every erg session
• Build efficiency and control

9:00am to 2:00pm

For those who want:

• Full race-day strategy
• Station and erg integration
• The complete system

Super Early Bird Full Day = First 12 tickets released Thursday May 21 at 6pm

Prices increase after.

• HYROX athletes
• Coaches
• Driven humans ready to level up their ergs both on race day and beyond

PS - You don’t need more capacity or size on the ergs, you need a better system.

This is where you build it.