A Sound Bath Journey back to Body, Breath and Presence

This grounding sound bath is a simple, quiet space for you to pause, breathe, and reset. Through the soothing vibrations of singing bowls, rain stick, rattles and chimes, your body is invited to soften, your mind to settle, and your nervous system to gently unwind.

You may feel more:

• Rooted and steady in your body
• Clear and present in your thoughts
• Relaxed, rested and open in your heart

What to expect:

• A short guided grounding practice
• A full sound bath while you lie down or sit comfortably
• Time to arrive, integrate, and slowly come back to your day
• Sip and sharing circle

Perfect if you have been feeling tired, anxious, scattered or “on” all the time, and you’re longing for some quiet support. No experience is needed. just come as you are and bring an open heart.