The Slumbr Experience — A Guided Unwinding & Relaxation Wellness Class

Guided experience for stressed working adults to learn new skills and develop habits that promote mental & physical calmness.
About this Event

Learn to Wind Down. Sleep Better. 🌙

Whether you've been struggling with sleep for years, or simply find that work and life haven't allowed your mind to properly switch off lately, Slumbr is for you.

For many of us, the day doesn't end when we close our laptops or finish our last task. It continues in our heads.

Work stress. Mental clutter. Unfinished thoughts. The constant stimulation of everyday life.

Without a meaningful transition between doing and resting, even a full night in bed may not leave us feeling truly rested.

Why winding down matters

Poor wind-down doesn't just affect your sleep that night. It can follow you into the next day as foggier thinking, a shorter fuse, lower energy, and less patience for the people and things that matter.

The good news?

Winding down is a skill. And like any skill, it gets easier with practice.

Slumbr is a guided group experience designed to help you practise the conditions that support better sleep through evidence-informed sleep strategies, mental and physical relaxation, reflection, and connection.

You won't be coming to Slumbr to sleep. You'll be learning how to prepare your mind and body to rest better when it is time to sleep.

🌙 New to Slumbr? Experience your first class for just $7.90

If you've never attended Slumbr before, we'd love for you to experience it for yourself.

Your first Slumbr class is available at a special introductory rate of $7.90.

Come experience the practices, understand how Slumbr works, and discover what helps you unwind—before deciding whether you'd like to continue.

💙 Already experienced Slumbr?

Welcome back!

Individual drop-in sessions are available at $40 per session, or you can become a Slumbr Member for ongoing access and continued support in building better rest and recovery practices.

For membership enquiries, contact us at [email protected].

Better sleep doesn't begin when your head touches the pillow.

It begins with how you learn to let go of the day.

What to expect

A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with.

This class is for you if:

· You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself.

· You are looking for practical, sustainable support to obtain more satisfying sleep in the long term.

· You would like to practice in a community of like-minded individuals to keep your relaxation routine going.

You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that.

Upcoming Class Details:

Date: 3 September 2026 (Thursday)
Time: 7.00pm to 8.00pm
Location: Shan You Wellness Community
3 Eunos Cres, Singapore 400003

** Note: A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here.

Trainer Bio:

JY Ooi is an experienced yoga teacher and wellness educator who began his professional career as a lawyer, practising in Singapore for many years before transitioning into the field of yoga and wellbeing.

Teaching yoga since 2017, JY is a Yoga Alliance E-RYT 500 and Continuing Education Provider (YACEP). He completed his 300-hour Advanced Yin Yoga Teacher Training with Jo Phee, with training spanning areas including meridians and acupressure, myofascial release and other specialist modalities. He has also studied contemplative practices, mindfulness and Buddha Dharma with Sarah Powers, and has extensive experience facilitating Yin Yoga classes.

JY’s interest in mindfulness and sleep health grew from his own experience navigating the demands of a high-pressure professional environment. He has completed two 8-week Mindfulness-Based Stress Reduction (MBSR) programmes and a 10-day Vipassana meditation retreat, deepening his understanding of the relationship between stress, wellbeing and sleep.

In his work, JY draws on evidence-informed approaches alongside yoga and mindfulness practices to help individuals cultivate greater awareness of the habits and conditions that support sleep and wellbeing. His facilitation style is supportive and exploratory, encouraging individuals to discover sustainable practices that work within the realities of their everyday lives.

Company Bio:

Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.