[INFO ONLY] Cultivating Kindness & Self-Care: A Gentle Mindfulness Practice

Bring a gentle touch of warmth and kindness to your daily life through a restful afternoon of mindfulness and self-care.
About this Event

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About the Programme

This gentle session invites you to slow down and treat yourself with greater gentleness. Through light seated stretching, guided breathing, and a warm self-compassion reflection, you will explore simple ways to quiet the mind and nurture emotional well-being.

By the end of this 1.5-hour workshop, you will:

· Understand mindfulness as a gentle practice of kindness toward oneself.

· Experience simple breathing and self-care tools for daily use.

· Reflect on comforting moments to support your inner harmony.

· Learn practical strategies to bring a compassionate rhythm into your routine.

No experience is needed—just bring an open mind and comfortable clothing for a restorative afternoon of quiet connection.

About the Facilitator: Linda Liew

Linda is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.

She creates gentle, nature-inspired spaces where participants can slow down and reconnect. Having navigated high-pressure careers and the complexities of being in the "sandwich generation," Linda brings a deeply compassionate and grounded approach to her sessions. Her mission is simple: to help others plant small "seeds" of presence that blossom into lasting calm and resilience.