A Friday Night In | Your monthly reset
A Friday Night In– Your Monthly Reset
End your week differently.
Instead of rushing into the weekend feeling wired or exhausted…
come slow down, breathe out, and reset.
Friday Night Reset is a gentle, cozy evening designed to help you release tension, regulate your nervous system, and move into your weekend feeling calm, grounded and clear-headed.
No pressure. No fitness levels. No expectations.
Just space to unwind.
What the evening includes:
✨ Gentle, accessible yoga & floor-based movement
✨ Breathwork to calm the mind
✨ Guided meditation & Yoga Nidra (deep rest)
✨ Individual mini reiki infused neck & shoulder massage
✨ Herbal tea & a warm, chocolate, welcoming atmosphere
Think: relaxed, nurturing, low-key Friday night energy — not a workout.
Perfect if you’re feeling:
• stressed or “on” all week
• mentally tired
• tight in the body
• or simply craving time for yourself
Come solo or bring a friend. All genders welcome.
Details
📍 Flourish Yoga, Takapuna
🕰 2md Friday of most months
🎟 Spaces limited to keep it personal
👉 Book via: www.thevitalityspace.com
Give yourself permission to pause — your weekend will thank you 🤍
Lauren
The Vitality Space
End your week differently.
Instead of rushing into the weekend feeling wired or exhausted…
come slow down, breathe out, and reset.
Friday Night Reset is a gentle, cozy evening designed to help you release tension, regulate your nervous system, and move into your weekend feeling calm, grounded and clear-headed.
No pressure. No fitness levels. No expectations.
Just space to unwind.
What the evening includes:
✨ Gentle, accessible yoga & floor-based movement
✨ Breathwork to calm the mind
✨ Guided meditation & Yoga Nidra (deep rest)
✨ Individual mini reiki infused neck & shoulder massage
✨ Herbal tea & a warm, chocolate, welcoming atmosphere
Think: relaxed, nurturing, low-key Friday night energy — not a workout.
Perfect if you’re feeling:
• stressed or “on” all week
• mentally tired
• tight in the body
• or simply craving time for yourself
Come solo or bring a friend. All genders welcome.
Details
📍 Flourish Yoga, Takapuna
🕰 2md Friday of most months
🎟 Spaces limited to keep it personal
👉 Book via: www.thevitalityspace.com
Give yourself permission to pause — your weekend will thank you 🤍
Lauren
The Vitality Space
Where is it happening?
Flourish Yoga NZ, 5 Huron St, Takapuna, Auckland 0622, New Zealand
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Vitality Space by Lauren
