Exhale Nervous System Reset with Nikki Ralston
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Roam's first mini retreat.
Life moves fast, and your nervous system quietly carries the load. This 2.5-hour retreat at Roam Movement Studio in Takapuna is designed to help you actually slow down and recover — through gentle movement, yin and restorative-inspired practices, breath education, and nervous system regulation.
The afternoon closes with an extended savasana enhanced by heated stones, encouraging deeper breathing and genuine ease in the body.
What to expect:
- Gentle movement and yin-inspired holds
- Breath education and nervous system regulation
- Moments of quiet reflection
- Extended heated stone savasana
- Practical tools to take home
Saturday, 18 July — Roam Movement Studio
Spots are limited.
Life moves fast, and your nervous system quietly carries the load. This 2.5-hour retreat at Roam Movement Studio in Takapuna is designed to help you actually slow down and recover — through gentle movement, yin and restorative-inspired practices, breath education, and nervous system regulation.
The afternoon closes with an extended savasana enhanced by heated stones, encouraging deeper breathing and genuine ease in the body.
What to expect:
- Gentle movement and yin-inspired holds
- Breath education and nervous system regulation
- Moments of quiet reflection
- Extended heated stone savasana
- Practical tools to take home
Saturday, 18 July — Roam Movement Studio
Spots are limited.
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Where is it happening?
21 Hurstmere Road, The Commons, Takapuna, New Zealand 0622, New Zealand
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRoam Movement Studio
