9D CHILL - A Nervous System Reset
About this Event
9D CHILL: Down Regulation & Regeneration
A deeply relaxing 9D Somatic Breathwork experience to calm your nervous system, release stress and come home to yourself.
📅 Sunday 16th August
🕓 4:00pm
📍 Soul Sanctuary, Sunderland
Join me for a beautiful 9D Somatic Breathwork journey, specifically designed to support deep rest, grounding, emotional balance and nervous system regulation.
This is 9D CHILL — a gentler breathwork experience for anyone who feels overwhelmed, overstimulated, emotionally drained, burnt out, tired but wired… or simply in need of a complete reset.
Unlike some of the more active and intense 9D Breathwork journeys, Down Regulation & Regeneration is designed to support the body’s natural shift towards the parasympathetic “rest and digest” response.
You’ll be gently guided through an immersive multi-sensory experience combining:
- 🎧 9D immersive sound technology
- 🌬️ Gentle, deliberate breathwork
- 🧠 Hypnotherapy and subconscious suggestion
- ✨ Subliminal messaging
- 🌿 Guided visualisation
- 🎶 Layered sound frequencies and therapeutic audio
All working together to help quieten mental noise, soften physical tension and create the conditions for profound calm.
This session may be perfect for you if…
- You’ve been feeling stressed, anxious or overwhelmed. Your mind rarely switches off.
- You’ve been constantly doing, giving, caring or coping.
- You feel emotionally full or physically depleted.
- You’re struggling to properly rest.
- You’re curious about breathwork but nervous about an intense experience.
- You’ve already done deeper emotional work and now need space to integrate.
- Or perhaps you simply know that your nervous system is asking for something gentler.
You do not need any previous breathwork experience.
This journey can be a beautiful introduction to 9D Breathwork and is also ideal for experienced breathers who need to recalibrate, regulate and regenerate.
What to expect
You’ll arrive at the beautiful Soul Sanctuary in Sunderland, where you’ll have time to settle into the space and prepare for your journey.
I’ll talk you through what to expect, answer any questions and guide you into the experience.
Then, wearing headphones and resting comfortably, you’ll be immersed in the 9D journey.
There is nothing to prove and no pressure to have a particular experience.
Your only job is to arrive… breathe… and allow.
Afterwards, there will be gentle time to land, integrate and reconnect before heading back into the world feeling calmer, softer and more grounded.
A different kind of Sunday reset
This isn’t about escaping your life.
It’s about creating enough stillness to return to it differently.
Less braced
Less rushed
Less overwhelmed
😌 More present
😌 More grounded
😌 More connected to yourself
Because sometimes the most powerful thing you can do isn’t to keep pushing forward - It’s to stop long enough to hear yourself again.
Breathe easy. Slow down. Come home to yourself 🎧🎧🎧
Spaces are limited to protect the intimacy and safety of the experience, so early booking is recommended.
Where is it happening?
Event Location & Nearby Stays:
GBP 35.00
