Root Chakra Journey | Hypnotherapy & Sound

Part of The Realign Method: From Survival to Self
About this Event

The Realign Method: From Survival to Self

Root Chakra: Grounding, Safety & Coming Home to Yourself

A deeply restorative evening of guided hypnotherapy, sound healing and reflection, designed to help you reconnect with your sense of safety, stability and inner grounding.

This is Part 1 of The Realign Method: From Survival to Self, a 7-part journey through the chakra system, but this session can be experienced as a powerful stand-alone experience in its own right.

Whether you are feeling overwhelmed, disconnected, stuck in survival mode, or simply craving a moment to slow down and reconnect, this session offers space to pause, release and come back to yourself.

The Realign Method

The Realign Method is a transformational journey through the chakra system, gently guiding you from survival-based patterns into deeper alignment with yourself, your body and your inner wisdom.

Each session explores a different layer of identity, nervous system regulation and energetic balance, supporting you to release what no longer serves you and reconnect with who you truly are beneath stress, conditioning and self-doubt.

Through guided hypnotherapy with Natalie, sound healing with Marie, somatic awareness and reflection, each session creates a safe space for integration, awareness and transformation.

You are welcome to experience each session individually, or continue through the full 7-part journey as it unfolds.

The Root Chakra
Safety • Stability • Belonging • Grounding

The Root Chakra is the foundation of the chakra system. It is connected with our sense of safety, stability, belonging and feeling grounded within ourselves and the world around us.

When we feel rooted, we can move through life with greater calm, trust and presence.

In this first session, we begin by gently exploring the foundations of inner safety, supporting the nervous system to soften and release survival patterns.

Not by changing who you are, but by returning to the ground beneath you.

Through guided hypnotherapy, sound and reflection, you’ll be invited to reconnect with your body, your breath and your own inner sense of stability.

Deepen Your Journey

Also Available Separately: The Sacred Subliminals Collection

“I Am Balanced”
Created by Natalie Wiley

Alongside The Realign Method, Natalie has created a beautiful collection of chakra-focused subliminal recordings designed to support your personal practice beyond the live sessions.

This collection can be used independently, or alongside your own healing and wellbeing journey, offering gentle daily support to help you reconnect with intention, balance and inner awareness.

The collection includes:

• Seven chakra-focused subliminal audio tracks
• A guide explaining how subliminal recordings work
• Simple instructions for daily use
• A complete energetic rebalancing journey through the chakra system

Whether you are continuing your work after a session, exploring the chakra system in your own time, or simply creating moments of stillness and reflection in your day, this collection offers a supportive space to reconnect with yourself.

Please contact me for the link to the Sacred Subliminals Collection.

When you choose to pause and put yourself first, you open the door to meaningful change. Guided hypnotherapy and sound support you in releasing pressure, self-doubt, and old expectations, allowing you to return to a grounded sense of harmony and self-trust.

You will be welcomed into our warm, cosy sanctuary at Soul Sanctuary Sunderland, a dedicated wellness space created for community, connection, and feeling safe enough to just be. As you enter the space, you may leave the outside world at the door and allow yourself this time to simply be.

Pillows, blankets, yoga mats, and eye masks are all provided for your comfort. Just bring water and an intention to relax and receive.

To maintain a peaceful and intimate atmosphere, spaces are limited.

This is your invitation to pause, breathe, and reconnect with yourself, body, mind, and soul.

The Experience Flow:

Once everyone is settled, we gently open the space with an introduction to your journey through hypnotherapy and sound.

You will then be guided to lie down comfortably, close your eyes, and relax into stillness.

The journey unfolds in three flowing stages:

1. Guided Hypnotherapy Journey

Natalie will gently guide you into a calm, receptive state inspired by the energy of the Root Chakra.

This is a space to step out of overthinking and into the body - where you can connect with safety, stability, and your inner sense of grounding.

Through this hypnotherapy journey, you are supported to soften subconscious survival patterns, reconnect with your inner resources, and begin to feel what grounded safety truly feels like within you.

2. Sound Healing Integration

As the hypnotherapy deepens, the experience naturally flows into live sound therapy.

Sound instruments corresponding to the Root Chakra - including grounding frequencies, Tibetan and crystal singing bowls, chimes, and gongs - are introduced to support integration.

These vibrations work gently through the nervous system, helping the body unwind, release tension, and restore balance at a deep energetic level.

The combination of hypnotherapy and sound allows the experience to be fully embodied, not just understood.

3. Reflection & Integration

As the journey gently comes to a close, you will be guided back into awareness.

There is then space for stillness, reflection, and quiet integration before returning to the outside world.

This final part of the experience is just as important - allowing the body and mind to absorb and anchor the shifts that have taken place.

The Power of This Work

Hypnotherapy and sound therapy work across mental, emotional, physical, and energetic levels.

When the mind enters a deeply relaxed state, brainwave activity naturally shifts into slower frequencies associated with rest, repair, and subconscious processing.

In this space, the nervous system is supported to soften, release, and recalibrate.

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Hypnotherapy and Sound Healing work on many levels... mental, emotional, physical, and spiritual. The frequencies and harmonic resonance help guide the brain into deeper states of rest (Theta) and can help release energetic blockages, dissolve heavy emotions, support inner balance, and deepen your connection to your higher self.

Many people leave feeling lighter, calmer, more grounded, and deeply reconnected to themselves - as though something has gently returned home within them.

More than a moment of relaxation, this is an invitation to journey inward through the transformative combination of hypnotherapy, sound, and vibration, creating space for greater peace, clarity, balance, and renewal.

This is not just relaxation. It is reconnection.

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Event Includes:

• Herbal Tea
• Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
• A guided inner journey using hypnotherapy for rest, reset, and renewal
• Healing sound frequencies from gongs, singing bowls and chimes and much more
• Peaceful candlelit ambience
• Time for grounding and reflection afterwards

What to Bring:

A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring

• A sealed water bottle to stay hydrated
• Wear warm, comfortable layers
• You can also bring your own mat and blankets if you wish for extra comfort and warmth

Benefits of Sound Bath Therapy May Include:

• Deep relaxation & nervous system reset
• Reduced stress and anxiety
• Improved sleep quality
• Mental clarity and focus
• Energetic rebalancing and chakra alignment
• Emotional release and spiritual connection

Contraindications:

Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:

• This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
• Pregnancy in the first trimester - please consult with your GP
• Having a pacemaker or serious heart condition
• Sound-induced epilepsy

If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.

Important Information:

• Please arrive around 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the session has started.
• This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
• As spaces are limited, refunds aren’t available, however if more than 72 hours notice is given - you can transfer your ticket to a future event. If less than 72 hours notice is given, you’re welcome to gift or transfer your ticket to a friend if you’re unable to join us.
• Open to all experience levels - no prior meditation, hypnotherapy or sound healing experience is needed.
• Energy Exchange £28.50 + Eventbrite booking fee.

We look forward to welcoming you. With love, Marie and Natalie.

Agenda

🕑: 03:45 PM - 04:00 PM
Arrive And Settle In
🕑: 04:00 PM - 04:10 PM
Welcome, Introductions And What To Expect
🕑: 04:10 PM - 05:30 PM
Journey Through Hypnotherapy and Sound
🕑: 05:30 PM - 05:45 PM
Session Close And Reflection Time