Root Chakra Journey | Hypnotherapy & Sound

Part of The Realign Method: From Survival to Self
About this Event

The Realign Method: From Survival to Self

Part 1: The Root Chakra - A 7-Level Identity Reset

Begin your journey with Part 1: The Root Chakra - the foundation of The Realign Method: From Survival to Self, a 7-Level Identity Reset.

This session can be experienced as a powerful stand-alone workshop, or as the first step in the full 7-part journey.

The Realign Method

The Realign Method is a 7-level transformational journey through the chakra system, designed to gently guide you from survival-based patterns into deeper alignment with self, safety, and authentic embodiment.

Each level of the journey corresponds with a different aspect of identity, nervous system regulation, and energetic balance - supporting you to release what you’ve outgrown and reconnect with who you truly are beneath conditioning, stress, and self-doubt.

Through guided hypnotherapy, somatic awareness, sound healing, and reflection, each session builds layer by layer - creating a grounded, embodied sense of inner safety, clarity, and self-trust.

Part 1: The Root Chakra

The Root Chakra is the foundation of the entire system - your sense of safety, stability, belonging, and grounded presence in the world.

When balanced, it supports feelings of calm, security, trust in life, and a deep connection to the present moment.

In this first session, we begin by gently working with the nervous system to release patterns of survival, anxiety, overthinking, and disconnection - guiding you back into the body and into safety.

This is where the journey begins: not by changing who you are, but by returning to the ground beneath you.

Deepen Your Journey

You are welcome to book each session individually, or fully immerse yourself in the complete 7-part Realign Method journey, available as a separate package.

As part of the full 7-part journey, you will also receive an exclusive companion resource, thoughtfully created to support your transformation between sessions.

The Sacred Subliminals Collection – "I Am Balanced"

Created by Natalie Wiley

This beautiful collection has been thoughtfully designed to complement your journey through The Realign Method, allowing you to continue the experience long after each live session has ended.

The collection includes:

• Seven chakra-focused subliminal audio tracks
• A guide explaining how subliminal recordings work
• Simple instructions for daily use
• A complete Energetic Rebalancing Journey

Each subliminal corresponds with one of the seven chakras explored throughout the programme, inviting you to reconnect with the themes, insights, and intentions of each session in your own time.

Listening regularly between sessions creates space to gently reconnect with your experience, helping you stay connected to your journey as each level naturally unfolds. Rather than your transformation being limited to a single evening, you'll have the opportunity to revisit your intentions, deepen your awareness, and continue nurturing the shifts that begin during our time together.

As each session builds upon the last, so too does your relationship with the practices. The combination of live hypnotherapy, sound healing, and Natalie's subliminal collection creates a beautifully supportive framework for ongoing reflection, integration, and personal growth.

Together, they offer a continuous journey from the Root Chakra through to the Crown, supporting you as you move from survival towards greater balance, alignment, and a deeper connection with your authentic self.

When you choose to pause and put yourself first, you open the door to meaningful change. Guided hypnotherapy and sound support you in releasing pressure, self-doubt, and old expectations, allowing you to return to a grounded sense of harmony and self-trust.

You will be welcomed into our warm, cosy sanctuary at Soul Sanctuary Sunderland, a dedicated wellness space created for community, connection, and feeling safe enough to just be. As you enter the space, you may leave the outside world at the door and allow yourself this time to simply be.

Pillows, blankets, yoga mats, and eye masks are all provided for your comfort. Just bring water and an intention to relax and receive.

To maintain a peaceful and intimate atmosphere, spaces are limited.

This is your invitation to pause, breathe, and reconnect with yourself, body, mind, and soul.

The Experience Flow:

Once everyone is settled, we gently open the space with an introduction to your journey through hypnotherapy and sound.

You will then be guided to lie down comfortably, close your eyes, and relax into stillness.

The journey unfolds in three flowing stages:

1. Guided Hypnotherapy Journey

Natalie will gently guide you into a calm, receptive state inspired by the energy of the Root Chakra.

This is a space to step out of overthinking and into the body - where you can connect with safety, stability, and your inner sense of grounding.

Through this hypnotherapy journey, you are supported to soften subconscious survival patterns, reconnect with your inner resources, and begin to feel what grounded safety truly feels like within you.

2. Sound Healing Integration

As the hypnotherapy deepens, the experience naturally flows into live sound therapy.

Sound instruments corresponding to the Root Chakra - including grounding frequencies, Tibetan and crystal singing bowls, chimes, and gongs - are introduced to support integration.

These vibrations work gently through the nervous system, helping the body unwind, release tension, and restore balance at a deep energetic level.

The combination of hypnotherapy and sound allows the experience to be fully embodied, not just understood.

3. Reflection & Integration

As the journey gently comes to a close, you will be guided back into awareness.

There is then space for stillness, reflection, and quiet integration before returning to the outside world.

This final part of the experience is just as important - allowing the body and mind to absorb and anchor the shifts that have taken place.

The Power of This Work

Hypnotherapy and sound therapy work across mental, emotional, physical, and energetic levels.

When the mind enters a deeply relaxed state, brainwave activity naturally shifts into slower frequencies associated with rest, repair, and subconscious processing.

In this space, the nervous system is supported to soften, release, and recalibrate.

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Hypnotherapy and Sound Healing work on many levels... mental, emotional, physical, and spiritual. The frequencies and harmonic resonance help guide the brain into deeper states of rest (Theta) and can help release energetic blockages, dissolve heavy emotions, support inner balance, and deepen your connection to your higher self.

Many people leave feeling lighter, calmer, more grounded, and deeply reconnected to themselves - as though something has gently returned home within them.

More than a moment of relaxation, this is an invitation to journey inward through the transformative combination of hypnotherapy, sound, and vibration, creating space for greater peace, clarity, balance, and renewal.

This is not just relaxation. It is reconnection.

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Event Includes:

• Herbal Tea
• Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
• A guided inner journey using hypnotherapy for rest, reset, and renewal
• Healing sound frequencies from gongs, singing bowls and chimes and much more
• Peaceful candlelit ambience
• Time for grounding and reflection afterwards

What to Bring:

A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring

• A sealed water bottle to stay hydrated
• Wear warm, comfortable layers
• You can also bring your own mat and blankets if you wish for extra comfort and warmth

Benefits of Sound Bath Therapy May Include:

• Deep relaxation & nervous system reset
• Reduced stress and anxiety
• Improved sleep quality
• Mental clarity and focus
• Energetic rebalancing and chakra alignment
• Emotional release and spiritual connection

Contraindications:

Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:

• This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
• Pregnancy in the first trimester - please consult with your GP
• Having a pacemaker or serious heart condition
• Sound-induced epilepsy

If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.

Important Information:

• Please arrive around 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the session has started.
• This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
• As spaces are limited, refunds aren’t available, however if more than 72 hours notice is given - you can transfer your ticket to a future event. If less than 72 hours notice is given, you’re welcome to gift or transfer your ticket to a friend if you’re unable to join us.
• Open to all experience levels - no prior meditation, hypnotherapy or sound healing experience is needed.
• Energy Exchange £28.50 + Eventbrite booking fee.

We look forward to welcoming you. With love, Marie and Natalie.

Agenda

🕑: 03:45 PM - 04:00 PM
Arrive And Settle In
🕑: 04:00 PM - 04:10 PM
Welcome, Introductions And What To Expect
🕑: 04:10 PM - 05:30 PM
Journey Through Hypnotherapy and Sound
🕑: 05:30 PM - 05:45 PM
Session Close And Reflection Time