The Realign Method: From Survival to Self - A 7- Level Identity Reset.
About this Event
The Realign Method: From Survival to Self
A 7-Level Identity Reset
A transformational journey through hypnotherapy, sound healing and the chakra system.
There comes a point when you realise you don't need to become someone new...
You simply need to reconnect with who you've always been beneath the stress, self-doubt, conditioning and constant demands of everyday life.
The Realign Method: From Survival to Self is a carefully designed 7-part transformational journey, combining guided hypnotherapy, immersive sound healing, nervous system regulation, reflection and energetic awareness to gently guide you back to yourself.
Each session explores one of the seven chakras, creating space to release what no longer serves you while cultivating the qualities that allow you to live with greater ease, authenticity and purpose.
Rather than seven individual workshops, this is one transformational journey, with each level building naturally upon the last.
Together, we'll move from survival to safety...
from self-doubt to self-worth...
from emotional stagnation to flow...
from fear to confidence...
from silence to authentic self-expression...
from confusion to clarity...
and from disconnection to a profound sense of inner alignment.
The Journey
❤️ Part 1 | Root Chakra
I Am Safe
The foundation of the entire journey.
Reconnect with feelings of safety, stability and belonging while gently calming the nervous system and releasing survival-based patterns.
🧡 Part 2 | Sacral Chakra
I Am Creative
Reconnect with emotional flow, creativity, joy and self-expression, allowing old emotional blocks to soften and move.
💛 Part 3 | Solar Plexus Chakra
I Am Enough
Rediscover confidence, self-worth and personal power while letting go of self-doubt and limiting beliefs.
💚 Part 4 | Heart Chakra
I Am Love
Open to compassion, forgiveness, connection and self-acceptance, creating space for deeper relationships with yourself and others.
🩵 Part 5 | Throat Chakra
I Speak My Truth
Find your authentic voice, communicate with confidence and express yourself with honesty and clarity.
💙 Part 6 | Third Eye Chakra
I Trust
Strengthen your intuition, inner wisdom and clarity, learning to trust yourself and your own inner guidance.
💜 Part 7 | Crown Chakra
I Am Connected
Complete the journey with a deep sense of peace, purpose, spiritual connection and alignment with your authentic self.
The Experience
Each session begins with a warm welcome into our peaceful sanctuary before gently guiding you into a deeply relaxed state through hypnotherapy.
As the journey unfolds, live sound healing weaves seamlessly throughout the experience, using carefully selected instruments and frequencies that correspond with each chakra to deepen relaxation, support integration and encourage a profound sense of balance and wellbeing.
The session concludes with time for quiet reflection and integration, allowing you to absorb the experience before returning to the outside world.
The Power of The Realign Method
Hypnotherapy and sound therapy work together across mental, emotional, physical and energetic levels.
As your mind settles into a deeply relaxed state, your nervous system is invited to soften, allowing space for rest, reflection and meaningful inner change.
Many people leave feeling lighter, calmer, more grounded and deeply reconnected to themselves, as though something has gently returned home within them.
More than relaxation, this is an invitation to reconnect with yourself through the transformative combination of hypnotherapy, sound and vibration.
This is not just relaxation. It is reconnection.
Deepen Your Journey
Each chakra builds upon the last, which is why we recommend experiencing The Realign Method as a complete journey.
Those booking the full 7-part programme will receive complimentary access to Natalie Wiley's Sacred Subliminals "I Am Balanced" Collection.
This beautiful companion resource has been thoughtfully created to support your transformation between sessions and includes:
• Seven chakra-focused subliminal audio tracks
• A guide explaining how subliminal recordings work
• Simple instructions for daily use
• A complete Energetic Rebalancing Journey
Listening between sessions allows you to reconnect with each chakra's themes, deepen your reflections and continue nurturing the shifts that begin during your live experiences.
Together, the live sessions and subliminal collection create one continuous journey from the Root Chakra through to the Crown, supporting lasting personal growth, balance and alignment.
If you prefer, each session is also available to book individually as a standalone workshop. However, the Sacred Subliminals Collection is exclusively included with the full 7-part journey.
Dates
🧡 Root Chakra | Sunday 2nd August
🧡 Sacral Chakra | Sunday 23rd August
💛 Solar Plexus Chakra | Sunday 13th September
💚 Heart Chakra | Sunday 27th September
🩵 Throat Chakra | Sunday 18th October
💙 Third Eye Chakra | Sunday 8th November
💜 Crown Chakra | Sunday 13th December
Time: 4.00pm - 5.30pm, followed by time for reflection and integration.
Venue: Soul Sanctuary Sunderland
Facilitated by Natalie Wiley and Marie Scales.
Event Includes
• Seven live hypnotherapy and sound healing experiences
• Natalie's Sacred Subliminals "I Am Balanced" Collection (full programme bookings only)
• Herbal tea
• Cushions, yoga mats, blankets and eye masks provided
• Peaceful candlelit ambience
• Time for reflection and integration after each session
Hypnotherapy and Sound Healing work on many levels... mental, emotional, physical, and spiritual. The frequencies and harmonic resonance help guide the brain into deeper states of rest (Theta) and can help release energetic blockages, dissolve heavy emotions, support inner balance, and deepen your connection to your higher self.
Many people leave feeling lighter, calmer, more grounded, and deeply reconnected to themselves - as though something has gently returned home within them.
More than a moment of relaxation, this is an invitation to journey inward through the transformative combination of hypnotherapy, sound, and vibration, creating space for greater peace, clarity, balance, and renewal.
What to Bring:
A yoga mat, pillow, bolster pillow, cosy blankets and an eye pillow will all be provided for your comfort. You may also wish to bring
- A sealed water bottle to stay hydrated
- Wear warm, comfortable layers
- You can also bring your own mat and blankets if you wish for extra comfort and warmth
Benefits of Sound Therapy May Include:
- Deep relaxation & nervous system reset
- Reduced stress and anxiety
- Improved sleep quality
- Mental clarity and focus
- Energetic rebalancing and chakra alignment
- Emotional release and spiritual connection
Contraindications:
Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:
- This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
- Pregnancy in the first trimester - please consult with your GP
- Having a pacemaker or serious heart condition
- Sound-induced epilepsy
If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.
Important Information:
- Please arrive around 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the session has started.
- This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
- Open to all experience levels - no prior meditation, hypnotherapy or sound healing experience is needed.
- If you would like to discuss paying in 2 installments or if you have any questions, please contact me at [email protected]
Your Invitation
If you've been longing to feel calmer, more confident, more connected and more like yourself again...
This is your invitation.
Not to become someone different.
But to remember who you have always been.
We would be honoured to walk this journey with you.
With love, Marie and Natalie.
Agenda
🕑: 03:45 PM - 04:00 PM
Arrive And Settle In
🕑: 04:00 PM - 04:10 PM
Welcome, Introductions And What To Expect
🕑: 04:10 PM - 05:30 PM
Journey Through Hypnotherapy and Sound
🕑: 05:30 PM - 05:45 PM
Session Close And Reflection Time
Where is it happening?
Event Location & Nearby Stays:
GBP 216.85
