8 Week Beginners Meditation course

Name: 8 Week Beginners Meditation course
Start: 2025-01-14T19:30:00+00:00
Location: Buchanan Sports and Social Club

Schedule

Tue Jan 14 2025 at 07:30 pm

UTC+00:00

Location

Buchanan Sports and Social Club | Bury, EN

💚💚exciting news 💚💚 do not miss out of this amazing special offer which I will be extending to the new year 🧘‍♀️ please share
First class will be 14th January 2025 limited spaces 💚
After the great success of our mediation class we started 6 weeks ago and continues untill November I 💯 like to continue in January🧘‍♀️🩷
Don’t want a deeper connection with yourself and the world around you ?
Are you unsure of how to mediate or wanting a fresher ? Switch of the mind and be in the beautiful present moment ?
This is the perfect course for anyone starting out and really wanting to connect with their higher self and subconscious mind 💚
I am looking for no more that10 people so the mediation circle will be small and intimate
I will be your meditation guide during the 8 weeks each session lasting a hour ( no sleeping 🤣)
Meditation is a state of consciousness in which a person goes deep within themselves. Focusing the mind & eliminating any outside influences which will produce a state of deep peace & relaxation 🧘‍♀️🙌🧘‍♀️
What the 8 weeks will encounter a loving & nuturing environment , this will be a space to support your journey with 💚 and connection to the beauty within each of us. After the 8 weeks you may want to continue onto the advanced course ? 💚
I will create a safe and sacred space mediation blocks will be provide and yoga mats.
Learn how to cleanse a room and close down a room for the energy which is required ✅
Postures that feel comfortable for you whilst mediating ✅
We will look at the breath , being able to listen to the natural breath and rhythm which is deeply calming , relaxing for the mind & body and allows us to place focus. ✅
.Chakra mediation , learning the chakras meaning the benefit’s & connection meditation to our chakras and body ✅
. Candle mediation & visualisations guided my myself ✅
.There will be a different theme each week ✅
.I will be accessible via a what’s app group for support , this will be a 8 week journey were we will progress the intercity throughout but at your ability but I will encourage support and push you in a postive and loving way 💚✅
. If the group have any thing in particular they would like to focus on this is our group and i am just facilitating to create the best version of our self through guided meditation 💚🧘‍♀️
Please rest assured I do not have a magical wand this will take commitment & working together to receive the true benefits of mediation 🧘‍♀️ but it’s amazing place to be l🧘‍♀️
There are so many benefit’s the list is endless such as reduce stress & anxiety , help reduce physical pain & boost the immune system , deep relaxation & self care , promotes deep sleep so many benefits I could go on all day but takes commitment and connection 💚✅🙌🧘‍♀️💚
If your feel a calling on this magical journey & wish to take advantage of the special offer just £100 per person for 8 week course (£12.50 a class) this can be paid in full or £20 non refunable deposit to secure you spot and the remaining £80 due by the 1st December 💚 the meditation course will start on the 14th January 2025
Please feel free any question and message me directly to book super excited to be able to hold this space bringing love and peace together 💚
Love always
Teresa