4-Week Beginner Kundalini Yoga Series

Kundalini Yoga can help students experience greater strength and flexibility, emotional balance and spiritual elevation.
About this Event

Are you curious about Kundalini Yoga? The practice of Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation. In this 4-week series Katrina a will lead you through four classes that will introduce you to Bandhas, Mantra, Kriyas, Pranayama, and Sound Relaxation.

Week 1: Posture, Alignment
Week 2: Breathing Techniques
Week 3: Chakras & Bandhas
Week 4: Meditations, Mantras & Mudras

Price includes unlimited yoga classes for the duration of the series for students who are not currently members. Current Monthly or Annual Members get 15% off.