Flow, Frolic & Fresh Finds
About this Event
Bring your yoga mat & water! 🧘🏽♀️💦
⏰ Class starts promptly at 9:00 AM — please arrive by 8:45 AM to get settled and set up.
🌊 We’ll enjoy a small, intimate beginner-friendly class along the beautiful Old Town Alexandria waterfront.
☕🥐 After yoga, we’ll take a stroll and grab beignets & coffee at a Black-owned coffee shop.
💕 Please don’t be late—let’s start the morning on time and enjoy every moment together! ✨
Elizabeth has her 200 Hour Certification in the Hatha lineage, which she completed upon returning from service in the Peace Corps in a small country called the Gambia in West Africa. She took her practice even deeper with a 45 hour restorative yoga teacher training in 2022.
For almost a decade yoga has been a consistent anchor and embodiment practice in Elizabeth’s life. The study and practice of yoga and meditation have helped her find freedom and safety in her mind and body and she’s honored to share the medicine of movement, breath, and self awareness with you.
Catch the trolley to go grab some Beignets and coffee at Ben'YAYS
Agenda
🕑: 08:30 AM - 08:45 AM
SET up
🕑: 08:55 AM
Yoga class
Info: Please arrive on time as the class will promptly start on time
Where is it happening?
Event Location & Nearby Stays:
USD 21.05
