🧠 Cognitive Behavioral Therapy (CBT) Group Challenging Negative Thoughts | Ages 12–18
Schedule
Fri Mar 20 2026 at 04:30 pm to 05:30 pm
UTC-04:00Location
22 north Main Street, North East, MD | North East, MD
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🧠 Cognitive Behavioral Therapy (CBT) GroupChallenging Negative Thoughts | Ages 12–18
Adolescence can be overwhelming. Many teens struggle with negative self-talk, self-doubt, all-or-nothing thinking, and feeling stuck in unhelpful thought patterns—often without realizing how much it impacts their mental health.
This Cognitive Behavioral Therapy (CBT) Group is designed to help teens recognize and challenge negative thoughts, understand how thoughts affect emotions and behaviors, and learn practical tools to shift toward healthier thinking patterns.
Through guided discussion, skill-building activities, and peer support, participants will:
• Learn to identify negative or unhelpful thought patterns
• Understand the connection between thoughts, feelings, and behaviors
• Practice replacing negative thoughts with more balanced, realistic ones
• Build confidence, emotional awareness, and coping skills
• Develop healthier responses to stress, challenges, and self-doubt
📅 When: Every other Friday
⏰ Time: 4:30 PM – 5:30 PM
📍 Where: 22 N. Main St., Suite 101, North East
👥 Ages: 12–18
🧠 Facilitator: Melody Smith, LCSW-C
Registration is not required, but encouraged.
For more information, please contact [email protected]
This group offers teens a supportive, judgment-free space to grow stronger mentally and emotionally while learning tools they can carry with them beyond adolescence. 💚
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Where is it happening?
22 north Main Street, North East, MD, United StatesEvent Location & Nearby Stays:
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