🧘🏽♀️🌬️Breathing Space - with Natasha Fullerton
Advertisement
Join us for a nurturing afternoon dedicated to the power of the breath with the wonderful Natasha Fullerton.
In a world that often feels busy and overwhelming, this gathering offers an opportunity to pause, reconnect, and discover how your breath can become one of your most powerful wellbeing tools.
What to Expect
✨ Breathwork Foundations
We begin by exploring how the breath influences the nervous system, energy levels, mood, and overall wellbeing.
You’ll learn practical breathing techniques drawn from both modern science and ancient wisdom, giving you simple tools to support relaxation, resilience, focus, and emotional balance in everyday life.
We’ll also explore how healthy breathing patterns may support:
Stress reduction
Improved sleep
Greater mental clarity
Increased energy
Immune system support
Overall wellbeing
✨ Guided Conscious Connected Breathwork Journey
We will then move into a guided Conscious Connected Breathwork experience.
Using a continuous connected breathing rhythm alongside carefully selected music, this practice can help quiet the analytical mind and create space for deep relaxation, emotional release, personal insight, and expanded awareness.
Many people describe Conscious Connected Breathwork as a deeply restorative and transformative experience.
Whether you’re completely new to breathwork or already have experience, this supportive session will leave you with practical tools to take away and use in daily life, helping you feel calmer, clearer, lighter, and more connected to yourself.
Event Details
📍 Beechwood Scout Hall, Stirling
📅 Friday 5th September
🕕 Doors open 1.50
🕡 Session begins 2pm
🕘 Finish approximately 4.30
☕ Refreshments and time to connect with others included.
Open to everyone. No previous experience necessary.
✨ Take a breath. Create some space. Come home to yourself. ✨
In a world that often feels busy and overwhelming, this gathering offers an opportunity to pause, reconnect, and discover how your breath can become one of your most powerful wellbeing tools.
What to Expect
✨ Breathwork Foundations
We begin by exploring how the breath influences the nervous system, energy levels, mood, and overall wellbeing.
You’ll learn practical breathing techniques drawn from both modern science and ancient wisdom, giving you simple tools to support relaxation, resilience, focus, and emotional balance in everyday life.
We’ll also explore how healthy breathing patterns may support:
Stress reduction
Improved sleep
Greater mental clarity
Increased energy
Immune system support
Overall wellbeing
✨ Guided Conscious Connected Breathwork Journey
We will then move into a guided Conscious Connected Breathwork experience.
Using a continuous connected breathing rhythm alongside carefully selected music, this practice can help quiet the analytical mind and create space for deep relaxation, emotional release, personal insight, and expanded awareness.
Many people describe Conscious Connected Breathwork as a deeply restorative and transformative experience.
Whether you’re completely new to breathwork or already have experience, this supportive session will leave you with practical tools to take away and use in daily life, helping you feel calmer, clearer, lighter, and more connected to yourself.
Event Details
📍 Beechwood Scout Hall, Stirling
📅 Friday 5th September
🕕 Doors open 1.50
🕡 Session begins 2pm
🕘 Finish approximately 4.30
☕ Refreshments and time to connect with others included.
Open to everyone. No previous experience necessary.
✨ Take a breath. Create some space. Come home to yourself. ✨
Advertisement
Where is it happening?
Beechwood Scout Hall, Newhouse,Stirling, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNatasha Fullerton
