🧘🏻♀️Monday Gentle Yoga Stretch & Flow 🧘🏻♀️
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A blissful start to the week.
✨ Relax and unwind with some gentle stretches and flowing movements. Breathe, release and let go of any stress or tension you are holding on to in both mind and body ✨
Moving gently in our bodies provides us with the opportunity to check-in with ourselves and understand what might be going on for us on a deeper level.
This is more somatic in its approach, meaning that there is time given to really explore how our bodies are feeling and where we might be storing trapped energy, trauma and emotions, and begin to allow them to shift, move and release!
✨ Relax and unwind with some gentle stretches and flowing movements. Breathe, release and let go of any stress or tension you are holding on to in both mind and body ✨
Moving gently in our bodies provides us with the opportunity to check-in with ourselves and understand what might be going on for us on a deeper level.
This is more somatic in its approach, meaning that there is time given to really explore how our bodies are feeling and where we might be storing trapped energy, trauma and emotions, and begin to allow them to shift, move and release!
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Where is it happening?
Tarka Clinic, Paiges Lane, Paiges Lane, Barnstaple, EX31 1EF, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAimee Hill Massage Therapy and Yoga
