☯️ Strength & Surrender Yoga ☯️

Suitable for beginners seeking a stronger practice, and those who practice regularly.
💫 For when you want to feel stronger in your body... but also need to rest. 💫
This class brings together the best of both worlds; steady, strength building movement to help you feel more and capable and supported in your body, alongside spacious moments of rest, to help you soften, release and reset.
You'll be guided through a creative, intelligently designed practice that blends flowing sequences, mindful holds and deeper stretches (always with options, allowing you to move in the way that feels right for you)
We'll explore the balance between effort and ease...building strength without forcing, finding the stillness within.
The final part of there class is dedicated to slowing right down, with a longer, more nourishing relaxation to help you filly unwind, integrating the practice.
Leave feeling stronger, more grounded and deeply relaxed.