❤️✨6 SPOTS LEFT. CALM THE MIND. EMPOWER THE BODY. NURTURE THE SOUL. GUIDED MEDITATION (5:30-7)✨❤️
Schedule
Sat Mar 14 2026 at 05:30 pm to 07:00 pm
UTC-03:00Location
Elmsdale Community Center, 1006 Dock Rd, Elmsdale, PEI, C0B1K0 | Summerside, PE
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❤️🧘♀️If you are struggling through life….or maybe just needing a bit of encouragement and direction on your path… this guided meditation is meant for you. This meditation focuses on letting go of difficult experiences and feelings many of us have been through and carry:
Anger
Anxiety
Brain Fog
Confusion
Depression
Disappointment
Discouragement
Embarrassment
Exhaustion
Fear
Frustration
Grief
Guilt
Humiliation
Hurt
Insecurity
Jealousy
Loneliness
Rejection
Remorse
Stress
Unworthiness
Or maybe you are already practicing mindfulness, meditation and awareness or are a health and wellness practitioner, and would just like to freshen up your energy a bit after being in a hectic, heavy, or toxic environment. Either way, be ready for a positive, productive and meaningful change✨
🌟 What to expect….
With gentle visualization and guidance, allow yourself to completely unwind as the calming, live meditation and reiki energy healing….soothes your spirit, heals your heart….and guides your body through this meditative state of self love, self empowerment, affirmations, divine protection, tranquility and release.
Enjoy the cleansing attributes of charged crystals, therapeutic scents and sounds of nature. As these sacred affirmations take root, your body softens, your mind rests, and your heart heals—allowing your soul to receive the deep nourishment it needs.
🧘♀️ A guided meditation to quiet the mind chatter
🎶 Sound therapy to soothe the body and reset the nervous system
🌸Scent therapy to lower cortisol levels
💆♀️A mini Reiki energy healing session to promote emotional support and energy alignment
💛 A calm, welcoming and intimate space where you can simply just be
No expectations.
No pressure.
Just a gentle pause in your weekend to reconnect with yourself.
What is provided:
*Yoga Mat
*Bolster (Bolsters are first come first served basis)
*Light blanket
*Eye cover
*Bottled Water
* Nasal strip (for those prone to snoring)
What to bring:
* Pillow (s)
🧘♀️After the meditation you are welcome to journal your experience, rest for awhile, or enjoy conversations with myself or others. There is no need to rush. You are safe here and we will always hold space for you✨
***SPECIAL NOTE….this energy cleansing meditation can be quite powerful. I strongly suggest that after the session…relaxing at home would be very beneficial (as you may continue to experience physical, and emotional releases of blockages that have been held in the body). But this quiet time after the healing/cleansing session is not a requirement…only a suggestion***
To reserve your spot, please message me. Only paid reservations will confirm your space. There are no walk in spots available at this event.
Energy exchange for this event is $35 respectively. Book with a friend and save $5 each.
Please arrive 20-30 minutes early so that you may choose your space, use the washroom if needed and settle in. Doors will be locked at 5:20 pm with no admittance after 5:25 pm
***Sorry but refunds are not available. If you cannot make it to this event (or if the event is cancelled due to inclement weather) you can use your pass for a future similar event with myself, or you may gift your pass to a friend if you like (but please notify me first so I know). Thank you for understanding😊
If your soul has been craving stillness, this is your sign. Book now to reserve your spot…..because self-care isn’t selfish — it’s essential 🌸🌿
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A BIT MORE ABOUT MYSELF
I am a guided meditation facilitator as well as a certified Reiki Practitioner with over 15 years of dedicated experience in energy healing and spiritual guidance.
My passion for holistic well-being is reflected in her integrated approach, blending multiple modalities including chakra balancing, scent therapy, sound therapy, and crystal healing to foster deep relaxation, restore internal balance, and enhance your overall vitality.
I offer a range of services designed to support your personal healing journey:
* Private Energy Healing Sessions: Personalized, focused support for profound energetic alignment.
* Guided Meditations: Relaxed group settings to promote mental clarity and lasting stress reduction.
* Holistic Wellness Workshops: Empowering clients to actively participate in their own healing journey
I hope you join us and feel very honored to be part of your wellness journey. Thank you. Namaste 🙏✨🦋❤️ Sherry
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BONUS FUN FACTS!! DID YOU KNOW…..
🌿Reiki helps shift the body from fight-or-flight (sympathetic) state of the nervous system to the rest-and-digest (parasympathetic) state of the nervous system, promoting deep relaxation and reducing the stress response. Reiki also helps to process unresolved emotions that are stored within the body, which may otherwise contribute to chronic tension or stress.
🎵 Sound therapy and 🌸 scent therapy (also known as aromatherapy), can help to synchronize brainwaves to more relaxed states, such as Alpha (calm & meditative) and Theta (deep relaxation & healing). This can help promote homeostatis and emotional balance, reducing tension, anxiety and stress while encouraging a state of deep calm. The vibrations from sound waves also resonate with the physical body, helping release tension stored within muscles and tissues, this helps to reduce physical stress on the nervous system, and in turn, has many physical benefits such as helping to lower heart rate, decrease blood pressure, and overall stress plus many more.
🧘♀️A guided visualization meditation aids in stress and anxiety reduction by promoting relaxation and helps to manage stress and lower anxiety levels.
Key Findings from Clinical Studies:
* Pain Reduction: Numerous studies have found that guided imagery significantly reduces pain intensity and pain-related distress in various patient populations.
* Reduced Medication Use: Research indicates that patients using guided imagery, particularly for conditions like arthritis or post-surgical recovery, may reduce their need for pain medications, including NSAIDs and potentially opioids. One study on post-operative joint replacement patients found no significant difference in narcotic use between the guided imagery group and the control group, but the technique still provided positive outcomes for pain and anxiety. Other studies in surgical and cancer patients have shown a reduction in analgesic consumption.
* Cancer Treatment Support: In oncology, guided imagery is recommended as an adjuvant (complementary) therapy to manage cancer-related symptoms like pain, anxiety, depression, fatigue, and treatment side effects (e.g., nausea and vomiting).
* Surgical Preparation: Pre-surgical use of guided imagery has been shown to reduce anxiety and improve post-surgical outcomes, including pain perception.
* Mechanism: Guided imagery works by engaging the mind to create a deep relaxation response, lowering stress hormones like cortisol, which in turn reduces inflammation and the perception of pain. It provides a sense of personal control over pain management, which improves coping and overall quality of life.
* Better Sleep: It can be a useful technique for those struggling with insomnia by promoting relaxation before bedtime.
👥 Group events are also a great way to introduce yourself to sound & energy healing for the first time, connect with others in a community environment, and weave more self care and co-regulation into your life. The greatest act of self-love is prioritizing your own well being🥰🧘♀️
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Where is it happening?
Elmsdale Community Center, 1006 Dock Rd, Elmsdale, PEI, C0B1K0, 1006 Dock Rd, Prince, PE C0B 1B0, Canada, SummersideEvent Location & Nearby Stays:
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