❂ IN-PERSON POP*UP: Self-Care Saturdays - Breathwork and Sound

Let's get together IRL for some Self Care... 💛✨
📍 HOTEL NIA, BAY AREA
200 Independence Dr, Menlo Park, CA 94025
⏰ EVENT TIME:
10:45 AM - 11:00 AM // Tea, Mingle & Settle-In
11:00 AM - 12:00 PM // Our Hour Long Self-Care Saturday Session Begin Promptly @ 11: 00 AM
Step into a space of deep relaxation and renewal with a guided breathwork and sound bath experience designed to reset your nervous system and elevate your energy. Let the rhythm of your breath and the soothing vibrations of crystal bowls, chimes, and grounding earth tones help you release tension, quiet the mind, and reconnect with your inner flow.
You are sure to get your dose of self-care! Whether it's movement, meditation, or something totally unexpected, this Saturday’s session will leave you feeling grounded, elevated, and totally in your flow.
No prior experience? No problem!
Our Self Care Saturday Sessions at the stunning Hotel Nia are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.
Come mingle, meditate, explore, feel, slow down, fill up & vibe high. We look forward to seeing you there.

Host or Publisher The DEN Meditation