Breathe & Unwind: A Sound Healing and Breathwork Journey
Schedule
Wed Oct 08 2025 at 06:30 pm to 07:30 pm
UTC-07:00Location
Arrillaga Family Recreation Center | Menlo Park, CA
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In-Person ClassHosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Sound healing and breathwork are powerful, science-supported tools for reducing stress, improving mental clarity, and supporting emotional and immune health. This class combines guided breathwork with the restorative tones of 7 crystal singing bowls, each resonating with a chakra, to bring the mind and body into harmony. You’ll leave feeling deeply relaxed, clear, and grounded. Blankets will be provided. Limited yoga mats are available, first come, first served. Please bring anything else to assist in your comfort (e.g., pillow, eye mask, layers, bolster). No experience is necessary, all levels are welcome. Come well-digested and ready to relax.
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🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
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Where is it happening?
Arrillaga Family Recreation Center, 700 Alma Street,Menlo Park, California, United StatesEvent Location & Nearby Stays:
