✨Monthly Breathwork Journey✨
Schedule
Thu May 28 2026 at 07:00 pm to 08:15 pm
UTC+01:00Location
The Fold | Worcester, EN
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Monthly Breathwork JourneyThis is a monthly space to pause, breathe, and reconnect through conscious connected breathwork, a guided practice using a continuous, connected breathing rhythm to support your body, mind, and emotional wellbeing.
You’ll be guided through a full breathwork journey, accompanied by music and simple cues. This style of breath works directly with the body and nervous system, helping to release tension, shift stress patterns, and create space for the body to process and reset in its own way.
Conscious connected breathwork can be powerful and, at times, deeply felt. Some people experience physical release, emotional movement, or shifts in awareness, while others simply feel more grounded and present afterwards. Every experience is different, and you are always in control of your breath, with the option to slow down or pause at any time.
The session is held in a safe, grounded, and supportive environment, allowing you to fully drop into your own experience while breathing alongside others.
No previous experience is needed. There’s no pressure to perform, share, or have anything figured out, you’re invited to come exactly as you are.
Breathwork can support:
• Stress relief and nervous system regulation
• Emotional release and clarity
• Feeling more present, grounded, and connected
• Creating space for rest, reset, and reflection
This session is open to anyone who feels the call to slow down, reconnect with themselves, and explore the journey of their own breath.
Contraindications for conscious connected breathwork include:
• Pregnancy
• Severe cardiovascular disease or history of heart attack or stroke
• High or low blood pressure that is not well managed
• Epilepsy or history of seizures
• Bipolar disorder, psychosis, schizophrenia, or other severe psychiatric conditions not currently managed with medication
• Recent surgery or significant physical injury
• Glaucoma or detached retina
• Severe asthma or other serious respiratory conditions
If you are currently under medical or psychiatric care, please consult your healthcare professional before attending.
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Where is it happening?
The Fold, Worcester, United KingdomEvent Location & Nearby Stays:
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