Listening Body: Movement & Improvisation

Listening Body: Movement & Improvisation

An open, exploratory space for movement and improvisation

This 1-hour workshop invites you to explore improvisational movement in a relaxed, supportive environment—no dance experience needed.

We’ll begin by tuning into the body, its structure, weight, and internal sensations, using this as a foundation for movement. Through guided prompts, you’ll be supported to explore different qualities, directions, and ways of moving, allowing your movement to develop in a way that feels instinctive and responsive.

Sound and music will be used at points throughout the session as part of the environment for exploration.

The session is non-intensive, with plenty of space to adapt movements to suit your body and energy levels.

Expect an attentive, creative space with no pressure to perform—just an opportunity to explore movement in a way that feels grounded, open, and rooted in the body.

Details:

Duration: 1 hour

Location: The Hive Studio

Capacity: 10 participants

Level: Open / all experience levels

Please come in comfortable clothing and bring water if you’d like.

If you have any access needs or questions before attending, feel free to get in touch: [email protected]

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