✨ Lunar/Solar Vinyasa Flow – Yoga for Strength, Balance & Stress Relief

Experience a grounding and energizing Lunar/Solar Vinyasa Flow designed to help you reconnect with your body, deepen your breath, and regulate your nervous system. This class follows a unique lunar → solar → lunar sequence, moving from grounding stillness into gentle heat and strength, and closing with a restorative cool-down.

Perfect for beginners and seasoned practitioners looking for a mindful, intentional flow that honors the body’s natural rhythm. Expect breath-centered movement, accessible strengthening sequences, and variations to support all bodies and experience levels.

This class is ideal for:
• Stress + anxiety relief
• Nervous system regulation
• Building strength without overwhelm
• Improving mobility + flexibility
• Mindful movement + breath connection
• Beginners seeking supportive vinyasa
• A slower, trauma-informed approach
• Anyone wanting depth without intensity

What to Expect:
• Centering + grounding breathwork
• Slow, mindful Vinyasa flow
• Accessible strengthening sequences
• Modifications + props provided
• Lunar → solar → lunar arc
• Restorative cool down + savasana
• Trauma-informed guidance

All levels and all bodies are welcome.
Mats, props, and blankets provided.

📍 Embodied Truth + Power — North Park
✨ Mental-health–focused movement studio
✨ Small class sizes (max 10)
✨ Trauma-informed + beginner-friendly
✨ Free first class with code WELCOME

Sign Up:

https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

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