Zumba Trial Session

Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout.

Join our Zumba workshop for beginners! Enjoy fun dance fitness routines, learn basic steps, and boost your energy in a friendly environment.

Who is it for?

This workshop is designed for beginners and those with some dance or fitness experience. The instructor will demonstrate modifications to accommodate different fitness levels, ensuring all participants can enjoy and benefit from the routines.

What does it cover?

Throughout the day, participants will:
Learn the fundamental Zumba steps and movements
Explore various Latin and international music styles
Practice basic choreography combining dance and fitness elements
Understand the principles of interval and resistance training in Zumba

What will it be like?

By the end of the day, attendees will have gained confidence in following Zumba routines, improved their coordination, and experienced the joy of this popular dance fitness program. The workshop aims to provide a comprehensive introduction to Zumba, inspiring participants to continue their fitness journey with this fun and effective workout.

What else do I need to buy or do?

No prior dance experience is required, just bring comfortable workout clothes, supportive shoes, and plenty of water. Get ready to move, sweat, and smile in this energizing Zumba workshop.

What could it lead to?

Increased interest in fitness: The workshop could spark enthusiasm for regular exercise, particularly dance-based workouts, encouraging participants to adopt a more active lifestyle.
Improved cardiovascular health: As Zumba is an effective cardio workout, participants may be motivated to continue with classes to enhance their heart health and endurance.
Stress relief and mood enhancement: The fun, energetic nature of Zumba can boost mood and reduce stress, potentially leading participants to seek out similar activities for mental well-being.

Host or Publisher Mary Ward Centre